Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
120 calories in 6 fl oz (185 g). Per 100 g, protein: 3.3 g, carbohydrates: 5.6 g, fat: 3.3 g.
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk, 6 fl oz
120 calories
- Protein
- 6.1 g
- Carbs
- 10.4 g
- Fat
- 6.1 g
- Fiber
- 0.18 g
- Sugars
- —
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1227% 0.65 µg
- Riboflavin (B2)23% 0.3 mg
- Pantothenic acid (B5)11% 0.57 mg
- Thiamin (B1)6% 0.07 mg
- Vitamin A6% 51.8 µg
- Vitamin B65% 0.078 mg
- Niacin (B3)3% 0.54 mg
- Folate2% 9.3 µg
- Vitamin C2% 1.7 mg
minerals
% of the Daily Value in this serving
- Selenium19% 10.2 µg
- Calcium17% 220 mg
- Phosphorus15% 183 mg
- Magnesium7% 29.6 mg
- Potassium7% 318 mg
- Zinc6% 0.7 mg
- Sodium4% 90.7 mg
- Copper2% 0.022 mg
- Manganese1% 0.03 mg
- Iron1% 0.2 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.3 g
- Leucine•0.6 g
- Proline0.6 g
- Lysine•0.48 g
- Aspartic acid0.46 g
- Valine•0.41 g
- Isoleucine•0.37 g
- Serine0.33 g
- Phenylalanine•0.3 g
- Tyrosine0.29 g
- Threonine•0.28 g
- Arginine0.22 g
- Alanine0.21 g
- Histidine•0.16 g
- Methionine•0.15 g
- Glycine0.13 g
- Tryptophan•0.085 g
- Cystine0.057 g
How it compares
Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 93%
Same value as 0 of 368 other records.
leastmostProtein
Higher than 88%
Same value as 2 of 368 other records.
leastmostCalcium
Higher than 85%
Same value as 0 of 330 other records.
leastmostPotassium
Higher than 83%
Same value as 2 of 341 other records.
leastmostSodium
Higher than 75%
Same value as 1 of 342 other records.
leastmostFiber
Higher than 68%
Same value as 22 of 318 other records.
leastmost
Questions
- How many calories are in beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk?
- 6 fl oz (185 g): 120 calories; protein: 6.1 g, carbohydrates: 10.4 g, fat: 6.1 g.
- How much protein is in beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk?
- 3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk?
- 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 67 reported nutrients, per 100 g+
| Water | 87 g |
| Energy | 65 kcal |
| Energy | 272 kj |
| Protein | 3.3 g |
| Total lipid (fat) | 3.3 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 5.6 g |
| Fiber, total dietary | 0.1 g |
| Calcium, Ca | 119 mg |
| Iron, Fe | 0.11 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.012 mg |
| Manganese, Mn | 0.016 mg |
| Selenium, Se | 5.5 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.29 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.35 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 28 µg |
| Vitamin A, IU | 124 iu |
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0.11 g |
| SFA 6:0 | 0.063 g |
| SFA 8:0 | 0.037 g |
| SFA 10:0 | 0.083 g |
| SFA 12:0 | 0.093 g |
| SFA 14:0 | 0.33 g |
| SFA 16:0 | 0.88 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 0.96 g |
| MUFA 16:1 | 0.074 g |
| MUFA 18:1 | 0.83 g |
| Fatty acids, total polyunsaturated | 0.14 g |
| PUFA 18:2 | 0.093 g |
| PUFA 18:3 | 0.051 g |
| Cholesterol | 13 mg |
| Tryptophan | 0.046 g |
| Threonine | 0.15 g |
| Isoleucine | 0.2 g |
| Leucine | 0.32 g |
| Lysine | 0.26 g |
| Methionine | 0.083 g |
| Cystine | 0.031 g |
| Phenylalanine | 0.16 g |
| Tyrosine | 0.16 g |
| Valine | 0.22 g |
| Arginine | 0.12 g |
| Histidine | 0.089 g |
| Alanine | 0.12 g |
| Aspartic acid | 0.25 g |
| Glutamic acid | 0.69 g |
| Glycine | 0.072 g |
| Proline | 0.32 g |
| Serine | 0.18 g |
| Caffeine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173648, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.