How many calories are in centrella chopped mustard greens?

0.5 cup (118 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in centrella chopped mustard greens?

1.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in centrella chopped mustard greens?

1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Centrella chopped mustard greens

USDA name: Chopped mustard greens

Brandedby Bostonia Beverage

30 calories in 0.5 cup (118 g). Per 100 g, protein: 1.7 g, carbohydrates: 3.4 g, fat: 0 g.

Serving

= 118 g

Centrella chopped mustard greens, 0.5 cup (118 g)

30 calories

Protein: 2 g
Carbs: 4 g
Fat: 0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 cup (118 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29.5 mg1%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 2 g

Calcium 150 mg12%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Iron6% 1.1 mg
Sodium1% 29.5 mg

Ingredients

Mustard greens, Water.

Brand: Centrella
Made by: Bostonia Beverage
Label serving: 0.5 cup
Barcode (GTIN/UPC): 070980043786
Category: Canned Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 17 of 4,164 other records.
leastmost
Sodium
Lower than 84%
Same value as 8 of 4,281 other records.
leastmost
Iron
Higher than 83%
Same value as 14 of 4,165 other records.
leastmost
Sugars
Lower than 82%
Same value as 768 of 4,224 other records.
leastmost
Protein
Higher than 73%
Same value as 31 of 4,289 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 6 of 4,283 other records.
leastmost

Questions

How many calories are in centrella chopped mustard greens?: 0.5 cup (118 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in centrella chopped mustard greens?: 1.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in centrella chopped mustard greens?: 1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	25 kcal
Protein	1.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.4 g
Fiber, total dietary	1.7 g
Total Sugars	0 g
Calcium, Ca	127 mg
Iron, Fe	0.92 mg
Sodium, Na	25 mg
Vitamin C, total ascorbic acid	2 mg
Vitamin A, IU	2,966 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863478, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.