Ahold chopped mustard greens

USDA name: Chopped mustard greens

Brandedby Ahold Usa, Inc.

25 calories in 0.33 cup (76 g). Per 100 g, protein: 1.3 g, carbohydrates: 2.6 g, fat: 0 g.

Serving
1
= 76 g
25KCAL

Ahold chopped mustard greens, 0.33 cup (76 g)

25 calories

Protein
1 g
Carbs
2 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.33 cup (76 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.1 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1 g
Calcium 60 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Calcium5% 60 mg
  • Iron2% 0.36 mg
  • Sodium1% 25.1 mg

Ingredients

Mustard greens.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
0.33 cup
Barcode (GTIN/UPC)
68826700974
Category
Frozen Vegetables
Label updated
2019-05-01

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 3 of 3,997 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 4 of 3,919 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 32 of 4,011 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 5 of 3,992 other records.

    leastmost

  • Vitamin C

    Lower than 67%

    Same value as 4 of 1,998 other records.

    leastmost

Questions

How many calories are in ahold chopped mustard greens?
0.33 cup (76 g): 25 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in ahold chopped mustard greens?
1.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ahold chopped mustard greens?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy33 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference2.6 g
Fiber, total dietary2.6 g
Total Sugars0 g
Calcium, Ca79 mg
Iron, Fe0.47 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid4.7 mg
Vitamin A, IU1,974 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1888676, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.