How many calories are in cento italian style seasoned bread crumbs?

1/4 cup (30g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.5 g.

How much protein is in cento italian style seasoned bread crumbs?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in cento italian style seasoned bread crumbs?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cento italian style seasoned bread crumbs

USDA name: Italian style seasoned bread crumbs

Brandedby Alanric Food Distributors, Inc.

110 calories in 1/4 cup (30g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 5 g.

Among the other records in Canned & Bottled Beans, per 100 g: the most carbohydrates of them, and more calcium than 99%.

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Serving

= 30 g

Where the calories come from

Cento italian style seasoned bread crumbs, 1/4 cup (30g)

110 calories

Protein4 g14% of calories
Carbs22 g75% of calories
incl. 2 g fiber · 3 g sugars
Fat1.5 g11% of calories

Nutrition Facts

Serving size1/4 cup (30g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 69.9 mg5%

Iron 2.1 mg12%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron12% 2.1 mg
Calcium5% 69.9 mg
Potassium1% 60 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Calcium, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, High fructose corn syrup, Yeast, Salt, Vegetable oil (soybean oil, Cottonseed oil, And/or canola oil), Sugar, Contains 2% or less of the following: wheat gluten, Dextrose, Soy flour, Whey, Calcium propionate (preservative), Sodium stearoyl lactylate (dough conditioner), Mono- and diglycerides, Soy lecithin, L-cysteine, Molasses, Honey, Whole wheat flour, Corn flour, Cornmeal, Citric acid, Grain vinegar, Wheat starch, Corn starch, Potato flour, Rice flour, Wheat bran, Oat fiber, Calcium sulfate, Datem, Potassium iodate, Guar gum, Calcium phosphate, Enrichment (vitamin e acetate, Vitamin a palmitate, Vitamin d3), Lactic acid, Ascorbic acid (dough conditioner), Spices and coloring, Natural and artificial flavor, Sesame seeds, Eggs), Salt, Oregano, Onion powder, Garlic powder, Parsley, Black pepper, Romano cheese

Brand: Cento
Made by: Alanric Food Distributors, Inc.
Label serving: 1/4 cup (30g)
Barcode (GTIN/UPC): 0070796903038
Category: Canned & Bottled Beans
Label updated: 2023-05-23

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Highest of all
Same value as 0 of 2,950 other records.
leastmost
Calcium
Higher than 99%
Same value as 0 of 2,919 other records.
leastmost
Calories
Higher than 99%
Same value as 2 of 2,958 other records.
leastmost
Sodium
Higher than 99%
Same value as 0 of 2,950 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 2,926 other records.
leastmost
Protein
Higher than 98%
Same value as 2 of 2,951 other records.
leastmost

Questions

How many calories are in cento italian style seasoned bread crumbs?: 1/4 cup (30g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in cento italian style seasoned bread crumbs?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in cento italian style seasoned bread crumbs?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	367 kcal
Protein	13.3 g
Total lipid (fat)	5 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	6.7 g
Total Sugars	10 g
Sugars, added	10 g
Calcium, Ca	233 mg
Iron, Fe	7 mg
Potassium, K	200 mg
Sodium, Na	1,267 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2568192, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.