Cedarlane tamales with monterey jack, Cheddar and cotija cheeses, Chile & cheese
USDA name: Tamales with monterey jack, Cheddar and cotija cheeses, Chile & cheese
Brandedby Cedarlane Natural Foods, Inc.
270 calories in 1 tamale (142 g). Per 100 g, protein: 6.3 g, carbohydrates: 21.8 g, fat: 9.9 g.
Cedarlane tamales with monterey jack, Cheddar and cotija cheeses, Chile & cheese, 1 tamale (142 g)
270 calories
- Protein
- 9 g
- Carbs
- 31 g
- Fat
- 14 g
- Fiber
- 6 g
- Sugars
- 6 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium21% 278 mg
- Iron17% 3 mg
- Sodium16% 361 mg
- Potassium15% 693 mg
Ingredients
Corn, Roasted poblano peppers (poblano chile, Expeller pressed canola oil), Corn flour masa (white corn treated with lime), Water, Ground tomatoes in light puree (fresh vine - ripened california tomatoes, Salt, Citric acid), Butter (pasteurized cream), Cheddar cheese (pasteurized grade a milk, Cheese cultures, Salt, Annatto {color}, Enzymes), Monterey jack cheese (pasteurized grade a milk, Cheese cultures, Salt, Enzymes), Cotija cheese (cultured pasteurized grade a milk and skim milk, Sea salt, Enzymes), Organic sugar, Tomato paste, Onions, Anaheim chile peppers, Green onions, Cilantro, Roasted jalapeno peppers (jalapeno peppers, Expeller pressed canola oil), Baking powder (monocalcium phosphate, Sodium bicarbonate, Cornstarch {made from identity preserved non-genetically modified corn}), Expeller pressed canola oil, Roasted serrano peppers (serrano peppers, Expeller pressed canola oil), Salt, Garlic powder, Cornstarch, Spice, Black pepper, Cayenne pepper, Citric acid.
- Brand
- Cedarlane
- Made by
- Cedarlane Natural Foods, Inc.
- Label serving
- 1 tamale
- Barcode (GTIN/UPC)
- 038794996254
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-01-19
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 99%
Same value as 0 of 2,753 other records.
leastmostCalcium
Higher than 98%
Same value as 2 of 4,977 other records.
leastmostFiber
Higher than 97%
Same value as 14 of 4,995 other records.
leastmostIron
Higher than 93%
Same value as 13 of 4,974 other records.
leastmostTotal fat
Higher than 87%
Same value as 11 of 5,005 other records.
leastmostSugars
Higher than 86%
Same value as 11 of 5,000 other records.
leastmost
Questions
- How many calories are in cedarlane tamales with monterey jack, cheddar and cotija cheeses, chile & cheese?
- 1 tamale (142 g): 270 calories; protein: 9 g, carbohydrates: 31 g, fat: 14 g.
- How much protein is in cedarlane tamales with monterey jack, cheddar and cotija cheeses, chile & cheese?
- 6.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in cedarlane tamales with monterey jack, cheddar and cotija cheeses, chile & cheese?
- 17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 190 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 9.9 g |
| Carbohydrate, by difference | 21.8 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 4.2 g |
| Sugars, added | 2.8 g |
| Calcium, Ca | 196 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 488 mg |
| Sodium, Na | 254 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 4.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 21 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2284410, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.