Cascadian Farm Organic Sweet Corn

Brandedby General mills sales inc.

100 calories in 2/3 cup frozen 1/2 cup prepared (95 g). Per 100 g, protein: 3.2 g, carbohydrates: 21.1 g, fat: 0.53 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: less sodium than 96%, and more carbohydrates than 82%.

Compare with another food →

Serving
1
= 95 g
100KCAL
Where the calories come from

Cascadian Farm Organic Sweet Corn, 2/3 cup frozen 1/2 cup prepared (95 g)

100 calories

  • Protein3 g12% of calories
  • Carbs20 g83% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size2/3 cup frozen 1/2 cup prepared (95 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic Corn.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
2/3 cup frozen 1/2 cup prepared
Barcode (GTIN/UPC)
00021908501246
Category
Vegetables - Prepared/Processed
Label updated
2025-07-01

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 32 of 883 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 2 of 884 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 5 of 862 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 235 of 859 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 7 of 882 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 9 of 881 other records.

    leastmost

Questions

How many calories are in cascadian farm organic sweet corn?
2/3 cup frozen 1/2 cup prepared (95 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in cascadian farm organic sweet corn?
3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic sweet corn?
18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy105 kcal
Protein3.2 g
Total lipid (fat)0.53 g
Carbohydrate, by difference21.1 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.42 mg
Potassium, K211 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738767, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.