Cascadian Farm Organic Sweet Corn

Brandedby General mills sales inc.

100 calories in 2/3 cup frozen, 1/2 cup prepared (95 g). Per 100 g, protein: 3.2 g, carbohydrates: 21.1 g, fat: 0.53 g.

Serving
1
= 95 g
100KCAL

Cascadian Farm Organic Sweet Corn, 2/3 cup frozen, 1/2 cup prepared (95 g)

100 calories

Protein
3 g
Carbs
20 g
Fat
0.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2/3 cup frozen, 1/2 cup prepared (95 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium4% 200 mg
    • Iron2% 0.4 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic Corn.

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    2/3 cup frozen, 1/2 cup prepared
    Barcode (GTIN/UPC)
    00021908503240
    Category
    Vegetables - Prepared/Processed
    Label updated
    2025-07-01

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 96%

      Same value as 37 of 897 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 2 of 898 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 5 of 876 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 237 of 873 other records.

      leastmost

    • Calories

      Higher than 71%

      Same value as 7 of 896 other records.

      leastmost

    • Fiber

      Lower than 67%

      Same value as 9 of 895 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic sweet corn?
    2/3 cup frozen, 1/2 cup prepared (95 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 0.5 g.
    How much protein is in cascadian farm organic sweet corn?
    3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic sweet corn?
    18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy105 kcal
    Protein3.2 g
    Total lipid (fat)0.53 g
    Carbohydrate, by difference21.1 g
    Fiber, total dietary2.1 g
    Total Sugars2.1 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0.42 mg
    Potassium, K211 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738722, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.