How many calories are in cascadian farm organic black beans?

2/3 cup frozen 1/2 cup prepared (97 g): 139 calories; protein: 10.3 g, carbohydrates: 23.4 g, fat: 0.25 g.

How much protein is in cascadian farm organic black beans?

10.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in cascadian farm organic black beans?

10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cascadian Farm Organic Black Beans

Brandedby General mills sales inc.

139 calories in 2/3 cup frozen 1/2 cup prepared (97 g). Per 100 g, protein: 10.7 g, carbohydrates: 24.2 g, fat: 0.26 g.

Serving

= 97 g

Cascadian Farm Organic Black Beans, 2/3 cup frozen 1/2 cup prepared (97 g)

139 calories

Protein: 10.3 g
Carbs: 23.4 g
Fat: 0.25 g
Fiber: 13 g
Sugars: 0.58 g

Nutrition Facts

Serving size2/3 cup frozen 1/2 cup prepared (97 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 0.25 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 23.4 g9%

Dietary Fiber 13 g46%

Total Sugars 0.58 g

Includes Added Sugars 0 g0%

Protein 10.3 g

Calcium 45.6 mg4%

Iron 2.2 mg12%

Potassium 434 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron12% 2.2 mg
Sodium12% 270 mg
Potassium9% 434 mg
Calcium4% 45.6 mg

Ingredients

Rehydrated Organic Black Beans, Salt.

Brand: Cascadian Farm
Made by: General mills sales inc.
Label serving: 2/3 cup frozen 1/2 cup prepared
Barcode (GTIN/UPC): 00021908108544
Category: Vegetables Prepared/Processed
Label updated: 2022-02-09

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 0 of 895 other records.
leastmost
Protein
Higher than 98%
Same value as 0 of 895 other records.
leastmost
Iron
Higher than 97%
Same value as 0 of 876 other records.
leastmost
Potassium
Higher than 96%
Same value as 0 of 855 other records.
leastmost
Calories
Higher than 93%
Same value as 0 of 896 other records.
leastmost
Sugars
Lower than 92%
Same value as 0 of 897 other records.
leastmost

Questions

How many calories are in cascadian farm organic black beans?: 2/3 cup frozen 1/2 cup prepared (97 g): 139 calories; protein: 10.3 g, carbohydrates: 23.4 g, fat: 0.25 g.
How much protein is in cascadian farm organic black beans?: 10.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic black beans?: 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	143 kcal
Protein	10.7 g
Total lipid (fat)	0.26 g
Carbohydrate, by difference	24.2 g
Fiber, total dietary	13.4 g
Total Sugars	0.6 g
Sugars, added	0 g
Calcium, Ca	47 mg
Iron, Fe	2.3 mg
Potassium, K	447 mg
Sodium, Na	278 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517684, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.