Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend

Brandedby General mills sales inc.

193 calories in 1 1/4 cup frozen 1 cup prepared (163 g). Per 100 g, protein: 3.7 g, carbohydrates: 23.3 g, fat: 0.62 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: more carbohydrates than 90%, and more fiber than 89%.

Compare with another food →

Serving
1
= 163 g
193KCAL
Where the calories come from

Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend, 1 1/4 cup frozen 1 cup prepared (163 g)

193 calories

  • Protein6 g13% of calories
  • Carbs37.9 g82% of calories

    incl. 8.2 g fiber · 2.5 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1 1/4 cup frozen 1 cup prepared (163 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 132 mg6%
Total Carbohydrate 37.9 g14%
Dietary Fiber 8.2 g29%
Total Sugars 2.5 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 28.1 mg2%
Iron 1.6 mg9%
Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908116754 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium8% 396 mg
  • Sodium6% 132 mg
  • Calcium2% 28.1 mg

Ingredients

Ingredients: Cooked Organic Brown Rice (water, organic brown rice), Organic Corn, Rehydrated Organic Black Beans, Organic Red Bell Pepper, Salt.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 1/4 cup frozen 1 cup prepared
Barcode (GTIN/UPC)
00021908116754
Category
Vegetables - Prepared/Processed
Label updated
2024-08-09

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 884 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 0 of 881 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 882 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 883 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 0 of 883 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 0 of 869 other records.

    leastmost

Questions

How many calories are in cascadian farm organic powered by plants brown rice, corn, black beans and red bell pepper blend?
1 1/4 cup frozen 1 cup prepared (163 g): 193 calories; protein: 6 g, carbohydrates: 37.9 g, fat: 1 g.
How much protein is in cascadian farm organic powered by plants brown rice, corn, black beans and red bell pepper blend?
3.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic powered by plants brown rice, corn, black beans and red bell pepper blend?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy119 kcal
Protein3.7 g
Total lipid (fat)0.62 g
Carbohydrate, by difference23.3 g
Fiber, total dietary5 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca17.3 mg
Iron, Fe0.96 mg
Potassium, K243 mg
Sodium, Na81.1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.095 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2721635, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.