Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend

Brandedby General mills sales inc.

193 calories in 1 1/4 cup frozen 1 cup prepared (163 g). Per 100 g, protein: 3.7 g, carbohydrates: 23.3 g, fat: 0.62 g.

Serving
1
= 163 g
193KCAL

Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend, 1 1/4 cup frozen 1 cup prepared (163 g)

193 calories

Protein
6 g
Carbs
37.9 g
Fat
1 g
Fiber
8.2 g
Sugars
2.5 g

Nutrition Facts

Serving size1 1/4 cup frozen 1 cup prepared (163 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 132 mg6%
Total Carbohydrate 37.9 g14%
Dietary Fiber 8.2 g29%
Total Sugars 2.5 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 28.1 mg2%
Iron 1.6 mg9%
Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Potassium8% 396 mg
    • Sodium6% 132 mg
    • Calcium2% 28.1 mg

    Ingredients

    Ingredients: Cooked Organic Brown Rice (water, organic brown rice), Organic Corn, Rehydrated Organic Black Beans, Organic Red Bell Pepper, Salt.

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 1/4 cup frozen 1 cup prepared
    Barcode (GTIN/UPC)
    00021908116754
    Category
    Vegetables - Prepared/Processed
    Label updated
    2024-08-09

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 89%

      Same value as 0 of 898 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 0 of 895 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 0 of 896 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 0 of 897 other records.

      leastmost

    • Sugars

      Lower than 66%

      Same value as 0 of 897 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 0 of 873 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic powered by plants brown rice, corn, black beans and red bell pepper blend?
    1 1/4 cup frozen 1 cup prepared (163 g): 193 calories; protein: 6 g, carbohydrates: 37.9 g, fat: 1 g.
    How much protein is in cascadian farm organic powered by plants brown rice, corn, black beans and red bell pepper blend?
    3.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic powered by plants brown rice, corn, black beans and red bell pepper blend?
    18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy119 kcal
    Protein3.7 g
    Total lipid (fat)0.62 g
    Carbohydrate, by difference23.3 g
    Fiber, total dietary5 g
    Total Sugars1.5 g
    Sugars, added0 g
    Calcium, Ca17.3 mg
    Iron, Fe0.96 mg
    Potassium, K243 mg
    Sodium, Na81.1 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.095 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721635, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.