Cascadian farm oats & honey crunchy granola bars, Oats & honey

USDA name: Oats & honey crunchy granola bars, Oats & honey

Brandedby Small Planet Foods, Inc.

190 calories in 2 bars (40 g). Per 100 g, protein: 10 g, carbohydrates: 67.5 g, fat: 17.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less potassium than 96%, and less calcium than 92%.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

Cascadian farm oats & honey crunchy granola bars, Oats & honey, 2 bars (40 g)

190 calories

  • Protein4 g9% of calories
  • Carbs27 g58% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat7 g34% of calories

Nutrition Facts

Serving size2 bars (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Rolled oats*, Sugar*, Sunflower oil*, Honey*, Sea salt, Molasses, Vanilla extract*.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
2 bars
Barcode (GTIN/UPC)
021908430973
Category
Snack, Energy & Granola Bars
Label updated
2021-12-09

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 195 of 5,512 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 635 of 7,709 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 185 of 7,977 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 33 of 7,937 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 193 of 7,895 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 212 of 7,955 other records.

    leastmost

Questions

How many calories are in cascadian farm oats & honey crunchy granola bars, oats & honey?
2 bars (40 g): 190 calories; protein: 4 g, carbohydrates: 27 g, fat: 7 g.
How much protein is in cascadian farm oats & honey crunchy granola bars, oats & honey?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm oats & honey crunchy granola bars, oats & honey?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy475 kcal
Protein10 g
Total lipid (fat)17.5 g
Carbohydrate, by difference67.5 g
Fiber, total dietary5 g
Total Sugars22.5 g
Sugars, added22.5 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K0 mg
Sodium, Na275 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2395039, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.