How many calories are in cascadian farm oats & honey crunchy granola bars, oats & honey?

2 bars (40 g): 190 calories; protein: 4 g, carbohydrates: 27 g, fat: 7 g.

How much protein is in cascadian farm oats & honey crunchy granola bars, oats & honey?

10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in cascadian farm oats & honey crunchy granola bars, oats & honey?

62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cascadian farm oats & honey crunchy granola bars, Oats & honey

USDA name: Oats & honey crunchy granola bars, Oats & honey

Brandedby Small Planet Foods, Inc.

190 calories in 2 bars (40 g). Per 100 g, protein: 10 g, carbohydrates: 67.5 g, fat: 17.5 g.

Serving

= 40 g

Cascadian farm oats & honey crunchy granola bars, Oats & honey, 2 bars (40 g)

190 calories

Protein: 4 g
Carbs: 27 g
Fat: 7 g
Fiber: 2 g
Sugars: 9 g

Nutrition Facts

Serving size2 bars (40 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 9 g

Includes Added Sugars 9 g18%

Protein 4 g

Calcium 0 mg0%

Iron 1 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Sodium5% 110 mg

Little or none: Calcium, Potassium.

Ingredients

Rolled oats*, Sugar*, Sunflower oil*, Honey*, Sea salt, Molasses, Vanilla extract*.

Brand: Cascadian farm
Made by: Small Planet Foods, Inc.
Label serving: 2 bars
Barcode (GTIN/UPC): 021908430973
Category: Snack, Energy & Granola Bars
Label updated: 2021-12-09

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 96%
Same value as 196 of 5,526 other records.
leastmost
Calcium
Lower than 92%
Same value as 638 of 7,734 other records.
leastmost
Calories
Higher than 84%
Same value as 185 of 8,003 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 33 of 7,962 other records.
leastmost
Fiber
Lower than 68%
Same value as 193 of 7,921 other records.
leastmost
Protein
Lower than 65%
Same value as 212 of 7,981 other records.
leastmost

Questions

How many calories are in cascadian farm oats & honey crunchy granola bars, oats & honey?: 2 bars (40 g): 190 calories; protein: 4 g, carbohydrates: 27 g, fat: 7 g.
How much protein is in cascadian farm oats & honey crunchy granola bars, oats & honey?: 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm oats & honey crunchy granola bars, oats & honey?: 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	475 kcal
Protein	10 g
Total lipid (fat)	17.5 g
Carbohydrate, by difference	67.5 g
Fiber, total dietary	5 g
Total Sugars	22.5 g
Sugars, added	22.5 g
Calcium, Ca	0 mg
Iron, Fe	2.5 mg
Potassium, K	0 mg
Sodium, Na	275 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395039, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.