How many calories are in carolina enriched parboiled extra long grain rice?

1/4 cup (45g): 170 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.

How much protein is in carolina enriched parboiled extra long grain rice?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in carolina enriched parboiled extra long grain rice?

77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Carolina enriched parboiled extra long grain rice

USDA name: Enriched parboiled extra long grain rice

Brandedby Riviana Foods Inc.

170 calories in 1/4 cup (45g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 45 g

Carolina enriched parboiled extra long grain rice, 1/4 cup (45g)

170 calories

Protein: 3 g
Carbs: 36 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (45g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 31.9 mg2%

Iron 1.0 mg6%

Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate29% 118 µg
Niacin (B3)12% 2 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Calcium2% 31.9 mg
Potassium2% 80.1 mg

Little or none: Sodium.

Ingredients

Enriched parboiled long grain rice [rice, Niacin, Iron (ferric orthophosphate), Thiamin (thiamin mononitrate), Folic acid]

Brand: Carolina
Made by: Riviana Foods Inc.
Label serving: 1/4 cup (45g)
Barcode (GTIN/UPC): 0017400110734
Category: Rice
Label updated: 2023-06-23

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 9 of 1,666 other records.
leastmost
Calories
Higher than 90%
Same value as 118 of 1,884 other records.
leastmost
Potassium
Higher than 76%
Same value as 10 of 1,113 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 547 of 1,879 other records.
leastmost
Iron
Higher than 55%
Same value as 121 of 1,791 other records.
leastmost
Fiber
Higher than 42%
Same value as 520 of 1,807 other records.
leastmost

Questions

How many calories are in carolina enriched parboiled extra long grain rice?: 1/4 cup (45g): 170 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in carolina enriched parboiled extra long grain rice?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in carolina enriched parboiled extra long grain rice?: 77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	378 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	2.2 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	71 mg
Iron, Fe	2.2 mg
Potassium, K	178 mg
Sodium, Na	0 mg
Thiamin	0 mg
Niacin	4.4 mg
Folate, total	262 µg
Folic acid	151 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594573, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.