Publix extra longgrain enriched parboiled rice

USDA name: Extra longgrain enriched parboiled rice

Brandedby Publix Super Markets, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 45 g
170KCAL

Publix extra longgrain enriched parboiled rice, 1/4 cup (45 g)

170 calories

Protein
3 g
Carbs
36 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 31.9 mg2%
Iron 1.0 mg6%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate18% 70.7 µg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium2% 31.9 mg
  • Potassium2% 80.1 mg

Little or none: Sodium.

Ingredients

Enriched parboiled long grain rice (rice, Niacin, Iron [ferric orthophosphate], Thiamine mononitrate, Folic acid).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041415061422
Category
Rice
Label updated
2020-06-16

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 9 of 1,666 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 118 of 1,884 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 10 of 1,113 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 547 of 1,879 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 121 of 1,791 other records.

    leastmost

  • Fiber

    Higher than 42%

    Same value as 520 of 1,807 other records.

    leastmost

Questions

How many calories are in publix extra longgrain enriched parboiled rice?
1/4 cup (45 g): 170 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in publix extra longgrain enriched parboiled rice?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in publix extra longgrain enriched parboiled rice?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy378 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe2.2 mg
Potassium, K178 mg
Sodium, Na0 mg
Thiamin0 mg
Niacin4.4 mg
Folate, total157 µg
Folic acid151 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466856, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.