Caribou coffee, Milk chocolate grahams

Brandedby Caribou Coffee Company, Inc.

140 calories in 1 piece (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 66.7 g, fat: 25.9 g.

Serving
1
= 27 g
140KCAL

Caribou coffee, Milk chocolate grahams, 1 piece (27 g)

140 calories

Protein
2 g
Carbs
18 g
Fat
7 g
Fiber
1.0 g
Sugars
13 g

Nutrition Facts

Serving size1 piece (27 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 50 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 1.0 g4%
Total Sugars 13 g
Protein 2 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40 mg
    • Sodium2% 50 mg
    • Iron2% 0.36 mg

    Ingredients

    Milk chocolate (sugar, Cocoa butter, Milk, Chocolate mass, Soya lecithin emulsifier and vanilla), Graham unbleached wheat flour, Whole wheat flour, Evaporated cane juice, Vegetable oil [safflower or sunflower], Honey, Molasses, Leavening [sodium bicarbonate, Ammonium bicarbonate], Sea salt, Cream or tartar).

    Brand
    Caribou coffee
    Made by
    Caribou Coffee Company, Inc.
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    798493136879
    Category
    Cookies & Biscuits
    Label updated
    2017-12-21

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 3 of 12,607 other records.

      leastmost

    • Sugars

      Higher than 92%

      Same value as 12 of 13,023 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 50 of 13,068 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 67 of 13,044 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 29 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 138 of 12,901 other records.

      leastmost

    Questions

    How many calories are in caribou coffee, milk chocolate grahams?
    1 piece (27 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
    How much protein is in caribou coffee, milk chocolate grahams?
    7.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in caribou coffee, milk chocolate grahams?
    63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy519 kcal
    Protein7.4 g
    Total lipid (fat)25.9 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.7 g
    Total Sugars48.1 g
    Calcium, Ca148 mg
    Iron, Fe1.3 mg
    Sodium, Na185 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.8 g
    Fatty acids, total trans0 g
    Cholesterol19 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2043170, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.