Caribou coffee, Milk chocolate grahams

Brandedby Caribou Coffee Company, Inc.

140 calories in 1 piece (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 66.7 g, fat: 25.9 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 96%, and more sugars than 93%.

Compare with another food →

Serving
1
= 27 g
140KCAL
Where the calories come from

Caribou coffee, Milk chocolate grahams, 1 piece (27 g)

140 calories

  • Protein2 g6% of calories
  • Carbs18 g50% of calories

    incl. 1.0 g fiber · 13 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size1 piece (27 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 50 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 1.0 g4%
Total Sugars 13 g
Protein 2 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 798493136879 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium3% 40 mg
  • Sodium2% 50 mg
  • Iron2% 0.36 mg

Ingredients

Milk chocolate (sugar, Cocoa butter, Milk, Chocolate mass, Soya lecithin emulsifier and vanilla), Graham unbleached wheat flour, Whole wheat flour, Evaporated cane juice, Vegetable oil [safflower or sunflower], Honey, Molasses, Leavening [sodium bicarbonate, Ammonium bicarbonate], Sea salt, Cream or tartar).

Brand
Caribou coffee
Made by
Caribou Coffee Company, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
798493136879
Category
Cookies & Biscuits
Label updated
2017-12-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 3 of 12,454 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 10 of 12,866 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 50 of 12,907 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 65 of 12,884 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 29 of 12,894 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 135 of 12,742 other records.

    leastmost

Questions

How many calories are in caribou coffee, milk chocolate grahams?
1 piece (27 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in caribou coffee, milk chocolate grahams?
7.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in caribou coffee, milk chocolate grahams?
63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy519 kcal
Protein7.4 g
Total lipid (fat)25.9 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.7 g
Total Sugars48.1 g
Calcium, Ca148 mg
Iron, Fe1.3 mg
Sodium, Na185 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated14.8 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2043170, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.