Caribou coffee, Milk chocolate caramel sea salt graham

Brandedby Caribou Coffee Company, Inc.

160 calories in 1 piece (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 61.8 g, fat: 23.5 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 97%, and more sugars than 86%.

Compare with another food →

Serving
1
= 34 g
160KCAL
Where the calories come from

Caribou coffee, Milk chocolate caramel sea salt graham, 1 piece (34 g)

160 calories

  • Protein2 g5% of calories
  • Carbs21 g51% of calories

    incl. 0.99 g fiber · 15 g sugars

  • Fat8 g44% of calories

Nutrition Facts

Serving size1 piece (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 50 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Protein 2 g
Calcium 59.8 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 798493143785 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium5% 59.8 mg
  • Iron4% 0.72 mg
  • Sodium2% 50 mg

Ingredients

Milk chocolate (sugar, Cocoa butter, Milk, Unsweetened chocolate, Soy lecithin, Pure vanilla), Graham (unbleached wheat flour, Whole wheat flour, Evaporated cane juice, Vegetable oil [safflower or sunflower], Honey molasses, Leavening [sodium bicarbonate, Ammonium bicarbonate], Sea salt, Cream of tartar), Caramel (corn syrup, Sugar, Milk, Cream, Butter [cream, Salt], Brown sugar, Soy lecithin, Vanilla), Sea salt.

Brand
Caribou coffee
Made by
Caribou Coffee Company, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
798493143785
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 8 of 12,454 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 18 of 12,866 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 20 of 12,875 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 76 of 12,894 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 37 of 12,860 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 265 of 12,884 other records.

    leastmost

Questions

How many calories are in caribou coffee, milk chocolate caramel sea salt graham?
1 piece (34 g): 160 calories; protein: 2 g, carbohydrates: 21 g, fat: 8 g.
How much protein is in caribou coffee, milk chocolate caramel sea salt graham?
5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in caribou coffee, milk chocolate caramel sea salt graham?
58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy471 kcal
Protein5.9 g
Total lipid (fat)23.5 g
Carbohydrate, by difference61.8 g
Fiber, total dietary2.9 g
Total Sugars44.1 g
Calcium, Ca176 mg
Iron, Fe2.1 mg
Sodium, Na147 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated13.2 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2046433, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.