Caribou coffee, Milk chocolate caramel sea salt graham

Brandedby Caribou Coffee Company, Inc.

150 calories in 1 piece (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 61.8 g, fat: 23.5 g.

Among the other records in Chocolate, per 100 g: more sodium than 99%, and less calories than 86%.

Compare with another food →

Serving
1
= 34 g
150KCAL
Where the calories come from

Caribou coffee, Milk chocolate caramel sea salt graham, 1 piece (34 g)

150 calories

  • Protein2 g5% of calories
  • Carbs21 g51% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat8 g44% of calories

Nutrition Facts

Serving size1 piece (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 240 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 2 g
Calcium 40.1 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 798493161475 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.1 mg

Ingredients

Milk chocolate (sugar, Cocoa butter, Milk, Unsweetened chocolate, Soya lecithin, Natural vanilla), Graham (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, Whole wheat flour, High oleic safflower oil, Evaporated cane syrup, Honey, Molasses, Contains less than 2% of each of the following: baking soda, Salt, Ammonium bicarbonate, Cream of tartar, Citric acid), Caramel (corn syrup, Sugar, Milk, Cream, Butter [cream, Salt], Brown sugar, Vanilla extract, Soya lecithin, Salt), Salt.

Brand
Caribou coffee
Made by
Caribou Coffee Company, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
798493161475
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 10,153 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 99 of 10,228 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 39 of 10,216 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 54 of 10,176 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 27 of 10,169 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 14 of 9,917 other records.

    leastmost

Questions

How many calories are in caribou coffee, milk chocolate caramel sea salt graham?
1 piece (34 g): 150 calories; protein: 2 g, carbohydrates: 21 g, fat: 8 g.
How much protein is in caribou coffee, milk chocolate caramel sea salt graham?
5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in caribou coffee, milk chocolate caramel sea salt graham?
58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy441 kcal
Protein5.9 g
Total lipid (fat)23.5 g
Carbohydrate, by difference61.8 g
Fiber, total dietary2.9 g
Total Sugars41.2 g
Calcium, Ca118 mg
Iron, Fe3.2 mg
Sodium, Na706 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated11.8 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2049394, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.