Caribou coffee, Milk chocolate caramel sea salt graham

Brandedby Caribou Coffee Company, Inc.

150 calories in 1 piece (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 61.8 g, fat: 23.5 g.

Serving
1
= 34 g
150KCAL

Caribou coffee, Milk chocolate caramel sea salt graham, 1 piece (34 g)

150 calories

Protein
2 g
Carbs
21 g
Fat
8 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size1 piece (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 240 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 2 g
Calcium 40.1 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron6% 1.1 mg
    • Calcium3% 40.1 mg

    Ingredients

    Milk chocolate (sugar, Cocoa butter, Milk, Unsweetened chocolate, Soya lecithin, Natural vanilla), Graham (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, Whole wheat flour, High oleic safflower oil, Evaporated cane syrup, Honey, Molasses, Contains less than 2% of each of the following: baking soda, Salt, Ammonium bicarbonate, Cream of tartar, Citric acid), Caramel (corn syrup, Sugar, Milk, Cream, Butter [cream, Salt], Brown sugar, Vanilla extract, Soya lecithin, Salt), Salt.

    Brand
    Caribou coffee
    Made by
    Caribou Coffee Company, Inc.
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    798493161475
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 0 of 10,261 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 102 of 10,339 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 39 of 10,327 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 54 of 10,288 other records.

      leastmost

    • Sugars

      Lower than 68%

      Same value as 27 of 10,276 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 16 of 10,019 other records.

      leastmost

    Questions

    How many calories are in caribou coffee, milk chocolate caramel sea salt graham?
    1 piece (34 g): 150 calories; protein: 2 g, carbohydrates: 21 g, fat: 8 g.
    How much protein is in caribou coffee, milk chocolate caramel sea salt graham?
    5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in caribou coffee, milk chocolate caramel sea salt graham?
    58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy441 kcal
    Protein5.9 g
    Total lipid (fat)23.5 g
    Carbohydrate, by difference61.8 g
    Fiber, total dietary2.9 g
    Total Sugars41.2 g
    Calcium, Ca118 mg
    Iron, Fe3.2 mg
    Sodium, Na706 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated11.8 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2049394, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.