Caramel naturel medjool dates

USDA name: Medjool dates

Brandedby Atlas Produce & Distribution, Inc.

110 calories in 2 dates (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 90 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: the most potassium of them, and the most calcium of them.

Compare with another food →

Serving
1
= 40 g
110KCAL
Where the calories come from

Caramel naturel medjool dates, 2 dates (40 g)

110 calories

  • Protein1 g3% of calories
  • Carbs36 g97% of calories

    incl. 3 g fiber · 30 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 dates (40 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 30 g
Protein 1 g
Calcium 30,000 mg2308%
Iron 0.4 mg2%
Potassium 334,000 mg7106%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 852081001304 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium7106% 334,000 mg
  • Magnesium6190% 26,000 mg
  • Calcium2308% 30,000 mg
  • Copper11% 0.1 mg
  • Iron2% 0.4 mg

Little or none: Sodium.

Ingredients

Medjool dates

Brand
Caramel naturel
Made by
Atlas Produce & Distribution, Inc.
Label serving
2 dates
Barcode (GTIN/UPC)
852081001304
Category
Wholesome Snacks
Label updated
2020-07-28

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Highest of all

    Same value as 0 of 3,438 other records.

    leastmost

  • Calcium

    Highest of all

    Same value as 0 of 5,399 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 96 of 5,967 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 133 of 5,974 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 549 of 5,931 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 109 of 5,428 other records.

    leastmost

Questions

How many calories are in caramel naturel medjool dates?
2 dates (40 g): 110 calories; protein: 1 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in caramel naturel medjool dates?
2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in caramel naturel medjool dates?
82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy275 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference90 g
Fiber, total dietary7.5 g
Total Sugars75 g
Calcium, Ca75,000 mg
Iron, Fe1 mg
Magnesium, Mg65,000 mg
Potassium, K835,000 mg
Sodium, Na0 mg
Copper, Cu0.25 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2394651, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.