How many calories are in cape gourmet wild caught lobster tails?

4 onz (113 g): 121 calories; protein: 22 g, carbohydrates: 3 g, fat: 2 g.

How much protein is in cape gourmet wild caught lobster tails?

19.5 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.

How many net carbs are in cape gourmet wild caught lobster tails?

2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cape gourmet wild caught lobster tails

USDA name: Wild caught lobster tails

Brandedby Quisling Media

121 calories in 4 onz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 2.6 g, fat: 1.8 g.

Serving

= 113 g

Cape gourmet wild caught lobster tails, 4 onz (113 g)

121 calories

Protein: 22 g
Carbs: 3 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories121

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 76.8 mg26%

Sodium 193 mg8%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Calcium 49.7 mg4%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium8% 193 mg
Iron6% 1.1 mg
Calcium4% 49.7 mg

Ingredients

Lobster, Water, Sodium tripolyphosphate

Brand: Cape gourmet
Made by: Quisling Media
Label serving: 4 onz
Barcode (GTIN/UPC): 689076540919
Category: Frozen Fish & Seafood
Label updated: 2017-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 74%
Same value as 42 of 3,765 other records.
leastmost
Iron
Higher than 70%
Same value as 52 of 3,636 other records.
leastmost
Sodium
Lower than 68%
Same value as 2 of 3,760 other records.
leastmost
Vitamin C
Higher than 67%
Same value as 99 of 1,664 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 60 of 3,751 other records.
leastmost
Calcium
Higher than 63%
Same value as 39 of 3,649 other records.
leastmost

Questions

How many calories are in cape gourmet wild caught lobster tails?: 4 onz (113 g): 121 calories; protein: 22 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in cape gourmet wild caught lobster tails?: 19.5 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in cape gourmet wild caught lobster tails?: 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	19.5 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	2.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	44 mg
Iron, Fe	0.96 mg
Sodium, Na	171 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.18 g
Fatty acids, total trans	0 g
Cholesterol	68 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096851, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.