How many calories are in orion seafood wild caught raw lobster tails in cold waters?

4 onz (113 g): 90 calories; protein: 19 g, carbohydrates: 0 g, fat: 0.99 g.

How much protein is in orion seafood wild caught raw lobster tails in cold waters?

16.8 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.

How many net carbs are in orion seafood wild caught raw lobster tails in cold waters?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Orion seafood wild caught raw lobster tails in cold waters

USDA name: Wild caught raw lobster tails in cold waters

Brandedby Tri-Union Frozen Products, Inc.

90 calories in 4 onz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 0 g, fat: 0.88 g.

Serving

= 113 g

Orion seafood wild caught raw lobster tails in cold waters, 4 onz (113 g)

90 calories

Protein: 19 g
Carbs: 0 g
Fat: 0.99 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 145 mg48%

Sodium 480 mg21%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Calcium 90.4 mg7%

Iron 0.31 mg2%

Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Calcium7% 90.4 mg
Potassium5% 231 mg
Iron2% 0.31 mg

Ingredients

Lobster, Salt.

Brand: Orion seafood
Made by: Tri-Union Frozen Products, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 074791971276
Category: Frozen Fish & Seafood
Label updated: 2021-01-22

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 29 of 3,649 other records.
leastmost
Total fat
Lower than 72%
Same value as 244 of 3,768 other records.
leastmost
Calories
Lower than 71%
Same value as 187 of 3,772 other records.
leastmost
Iron
Lower than 71%
Same value as 27 of 3,636 other records.
leastmost
Sodium
Higher than 67%
Same value as 7 of 3,760 other records.
leastmost
Protein
Higher than 54%
Same value as 75 of 3,765 other records.
leastmost

Questions

How many calories are in orion seafood wild caught raw lobster tails in cold waters?: 4 onz (113 g): 90 calories; protein: 19 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in orion seafood wild caught raw lobster tails in cold waters?: 16.8 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in orion seafood wild caught raw lobster tails in cold waters?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	80 kcal
Protein	16.8 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	80 mg
Iron, Fe	0.27 mg
Potassium, K	204 mg
Sodium, Na	425 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	128 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387117, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.