Canoe cooked wild rice

USDA name: Cooked wild rice

Brandedby Mille Lacs Wild Rice Co Div

60 calories in 1/2 cup (70 g). Per 100 g, protein: 2.9 g, carbohydrates: 18.6 g, fat: 0 g.

Serving
1
= 70 g
60KCAL

Canoe cooked wild rice, 1/2 cup (70 g)

60 calories

Protein
2 g
Carbs
13 g
Fat
0 g
Fiber
0.98 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (70 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 13 g5%
Dietary Fiber 0.98 g3%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 20.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)2% 0.4 mg
  • Vitamin B62% 0.04 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Zinc5% 0.6 mg
  • Copper4% 0.04 mg
  • Phosphorus3% 39.9 mg
  • Magnesium2% 7.7 mg

Little or none: Potassium, Calcium, Iron.

Ingredients

Water, Wild rice, Salt.

Brand
Canoe
Made by
Mille Lacs Wild Rice Co Div
Label serving
1/2 cup
Barcode (GTIN/UPC)
072734608104
Category
Chili & Stew
Label updated
2020-11-19

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 1 of 418 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 62 of 1,084 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 67 of 1,099 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 1 of 1,099 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 150 of 1,082 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 4 of 1,100 other records.

    leastmost

Questions

How many calories are in canoe cooked wild rice?
1/2 cup (70 g): 60 calories; protein: 2 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in canoe cooked wild rice?
2.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in canoe cooked wild rice?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy86 kcal
Protein2.9 g
Total lipid (fat)0 g
Carbohydrate, by difference18.6 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg11 mg
Phosphorus, P57 mg
Potassium, K29 mg
Sodium, Na357 mg
Zinc, Zn0.86 mg
Copper, Cu0.057 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.049 mg
Niacin0.57 mg
Vitamin B-60.057 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2131926, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.