Gourmet house minnesota quick cooking wild rice

USDA name: Minnesota quick cooking wild rice

Brandedby Riviana Foods Inc.

170 calories in 1/2 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 83.3 g, fat: 0 g.

Serving
1
= 30 g
170KCAL

Gourmet house minnesota quick cooking wild rice, 1/2 cup (30 g)

170 calories

Protein
6 g
Carbs
25 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Iron4% 0.72 mg
  • Potassium3% 120 mg

Little or none: Calcium, Sodium.

Ingredients

Ingredients: 100% minnesota cultivated wild rice

Brand
Gourmet house
Made by
Riviana Foods Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
017400120023
Category
Rice
Label updated
2020-05-12

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 1,884 other records.

    leastmost

  • Protein

    Higher than 100%

    Same value as 3 of 1,873 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 1 of 1,879 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 1 of 1,113 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 56 of 1,807 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 45 of 1,791 other records.

    leastmost

Questions

How many calories are in gourmet house minnesota quick cooking wild rice?
1/2 cup (30 g): 170 calories; protein: 6 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in gourmet house minnesota quick cooking wild rice?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in gourmet house minnesota quick cooking wild rice?
76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy567 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference83.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Phosphorus, P500 mg
Potassium, K400 mg
Sodium, Na0 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.34 mg
Niacin10 mg
Vitamin B-60.67 mg
Vitamin A, IU167 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2117216, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.