Canned beans, no added fat

USDA name: Beans, from canned, NS as to type, no added fat

245 calories in 1 cup (180 g). Per 100 g, protein: 8 g, carbohydrates: 25 g, fat: 0.81 g.

Serving
1
= 180 g
245KCAL

Canned beans, no added fat, 1 cup

245 calories

Protein
14.3 g
Carbs
45.1 g
Fat
1.5 g
Fiber
14.9 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.31 g2%
Cholesterol 0 mg0%
Sodium 581 mg25%
Total Carbohydrate 45.1 g16%
Dietary Fiber 14.9 g53%
Total Sugars 2.4 g
Protein 14.3 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 4.6 mg25%
Potassium 824 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate23% 90 µg
  • Vitamin B619% 0.32 mg
  • Thiamin (B1)17% 0.2 mg
  • Choline11% 62.1 mg
  • Vitamin E11% 1.7 mg
  • Riboflavin (B2)8% 0.11 mg
  • Niacin (B3)6% 0.96 mg
  • Vitamin K5% 6.3 µg
  • Vitamin C4% 3.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper55% 0.49 mg
  • Iron25% 4.6 mg
  • Sodium25% 581 mg
  • Magnesium23% 97.2 mg
  • Phosphorus22% 279 mg
  • Potassium18% 824 mg
  • Selenium17% 9.2 µg
  • Zinc15% 1.6 mg
  • Calcium10% 130 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 85%

    Same value as 1 of 74 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 74 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 74 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2 of 74 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 74 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 74 other records.

    leastmost

Questions

How many calories are in canned beans, no added fat?
1 cup (180 g): 245 calories; protein: 14.3 g, carbohydrates: 45.1 g, fat: 1.5 g.
How much protein is in canned beans, no added fat?
8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in canned beans, no added fat?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.7 g
Energy136 kcal
Protein8 g
Total lipid (fat)0.81 g
Carbohydrate, by difference25 g
Fiber, total dietary8.3 g
Total Sugars1.4 g
Calcium, Ca72 mg
Iron, Fe2.5 mg
Magnesium, Mg54 mg
Phosphorus, P155 mg
Potassium, K458 mg
Sodium, Na323 mg
Zinc, Zn0.9 mg
Copper, Cu0.27 mg
Selenium, Se5.1 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.11 mg
Riboflavin0.061 mg
Niacin0.53 mg
Vitamin B-60.18 mg
Folate, total50 µg
Folic acid0 µg
Folate, food50 µg
Folate, DFE50 µg
Choline, total34.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.17 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.17 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10 g
MUFA 18:10.15 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.13 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707351, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.