Canned beans, fat added

USDA name: Beans, from canned, NS as to type, fat added

342 calories in 1 cup (185 g). Per 100 g, protein: 7.7 g, carbohydrates: 24.1 g, fat: 6.8 g.

Serving
1
= 185 g
342KCAL

Canned beans, fat added, 1 cup

342 calories

Protein
14.2 g
Carbs
44.6 g
Fat
12.6 g
Fiber
14.8 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories342
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 1.8 g9%
Cholesterol 0 mg0%
Sodium 575 mg25%
Total Carbohydrate 44.6 g16%
Dietary Fiber 14.8 g53%
Total Sugars 2.4 g
Protein 14.2 g
Vitamin D 0 mcg0%
Calcium 128 mg10%
Iron 4.5 mg25%
Potassium 816 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E25% 3.8 mg
  • Folate22% 88.8 µg
  • Vitamin B619% 0.32 mg
  • Thiamin (B1)16% 0.2 mg
  • Vitamin K14% 17.4 µg
  • Choline11% 61.4 mg
  • Riboflavin (B2)8% 0.11 mg
  • Niacin (B3)6% 0.95 mg
  • Vitamin C3% 3.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper54% 0.49 mg
  • Iron25% 4.5 mg
  • Sodium25% 575 mg
  • Magnesium23% 96.2 mg
  • Phosphorus22% 276 mg
  • Potassium17% 816 mg
  • Selenium16% 9.1 µg
  • Zinc14% 1.6 mg
  • Calcium10% 128 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 81%

    Same value as 2 of 74 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 0 of 74 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 74 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 1 of 74 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 1 of 74 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 74 other records.

    leastmost

Questions

How many calories are in canned beans, fat added?
1 cup (185 g): 342 calories; protein: 14.2 g, carbohydrates: 44.6 g, fat: 12.6 g.
How much protein is in canned beans, fat added?
7.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in canned beans, fat added?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59 g
Energy185 kcal
Protein7.7 g
Total lipid (fat)6.8 g
Carbohydrate, by difference24.1 g
Fiber, total dietary8 g
Total Sugars1.3 g
Calcium, Ca69 mg
Iron, Fe2.5 mg
Magnesium, Mg52 mg
Phosphorus, P149 mg
Potassium, K441 mg
Sodium, Na311 mg
Zinc, Zn0.86 mg
Copper, Cu0.26 mg
Selenium, Se4.9 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.11 mg
Riboflavin0.058 mg
Niacin0.51 mg
Vitamin B-60.17 mg
Folate, total48 µg
Folic acid0 µg
Folate, food48 µg
Folate, DFE48 µg
Choline, total33.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.4 µg
Fatty acids, total saturated0.97 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.74 g
SFA 18:00.18 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.021 g
MUFA 18:12.6 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.2 g
PUFA 18:30.43 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707350, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.