How many calories are in cali'flour foods chicken enchilada bake, chicken?

1 Entree (255 g): 291 calories; protein: 21 g, carbohydrates: 17 g, fat: 16 g.

How much protein is in cali'flour foods chicken enchilada bake, chicken?

8.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in cali'flour foods chicken enchilada bake, chicken?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cali'flour foods chicken enchilada bake, Chicken

USDA name: Chicken enchilada bake, Chicken

Brandedby Turlock Fruit Company,Inc.

291 calories in 1 Entree (255 g). Per 100 g, protein: 8.2 g, carbohydrates: 6.7 g, fat: 6.3 g.

Serving

= 255 g

Cali'flour foods chicken enchilada bake, Chicken, 1 Entree (255 g)

291 calories

Protein: 21 g
Carbs: 17 g
Fat: 16 g
Fiber: 5.1 g
Sugars: 5 g

Nutrition Facts

Serving size1 Entree (255 g)

Amount per serving
Calories291

% Daily Value*

Total Fat 16 g20%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 61.2 mg20%

Sodium 441 mg19%

Total Carbohydrate 17 g6%

Dietary Fiber 5.1 g18%

Total Sugars 5 g

Protein 21 g

Calcium 349 mg27%

Iron 4.1 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium27% 349 mg
Iron23% 4.1 mg
Sodium19% 441 mg

Ingredients

Tomatillos (tomatillos, Citric acid) cauliflower crust (cauliflower, Mozzarella [whole milk, Enzymes, Cheese cultures, Salt], Egg whites), Water, Fully cooked chicken white meat raised without added antibiotics (white chicken meat, Water, Potato starch, Salt), Cooked black beans, Green chiles, Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Onions, Contains 2% or less of cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto), Arrowroot, Extra virgin olive oil, Green onions, Jalapeno peppers, Spices, Garlic, Lime juice concentrate, Dried ancho chiles, Sweet smoked paprika.

Brand: Cali'flour foods
Made by: Turlock Fruit Company,Inc.
Label serving: 1 Entree
Barcode (GTIN/UPC): 850012781028
Category: Frozen Dinners & Entrees
Label updated: 2021-01-25

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 7 of 4,977 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 4 of 4,990 other records.
leastmost
Sodium
Lower than 91%
Same value as 15 of 5,004 other records.
leastmost
Iron
Higher than 86%
Same value as 4 of 4,974 other records.
leastmost
Fiber
Higher than 77%
Same value as 136 of 4,995 other records.
leastmost
Protein
Higher than 74%
Same value as 50 of 4,995 other records.
leastmost

Questions

How many calories are in cali'flour foods chicken enchilada bake, chicken?: 1 Entree (255 g): 291 calories; protein: 21 g, carbohydrates: 17 g, fat: 16 g.
How much protein is in cali'flour foods chicken enchilada bake, chicken?: 8.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in cali'flour foods chicken enchilada bake, chicken?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	114 kcal
Protein	8.2 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	2 g
Total Sugars	2 g
Calcium, Ca	137 mg
Iron, Fe	1.6 mg
Sodium, Na	173 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2393897, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.