Cali'flour foods chicken enchilada bake, Chicken

USDA name: Chicken enchilada bake, Chicken

Brandedby Turlock Fruit Company,Inc.

291 calories in 1 Entree (255 g). Per 100 g, protein: 8.2 g, carbohydrates: 6.7 g, fat: 6.3 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 93%, and less carbohydrates than 92%.

Compare with another food →

Serving
1
= 255 g
291KCAL
Where the calories come from

Cali'flour foods chicken enchilada bake, Chicken, 1 Entree (255 g)

291 calories

  • Protein21 g28% of calories
  • Carbs17 g23% of calories

    incl. 5.1 g fiber · 5 g sugars

  • Fat16 g49% of calories

Nutrition Facts

Serving size1 Entree (255 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 16 g20%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 61.2 mg20%
Sodium 441 mg19%
Total Carbohydrate 17 g6%
Dietary Fiber 5.1 g18%
Total Sugars 5 g
Protein 21 g
Calcium 349 mg27%
Iron 4.1 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium27% 349 mg
  • Iron23% 4.1 mg
  • Sodium19% 441 mg

Ingredients

Tomatillos (tomatillos, Citric acid) cauliflower crust (cauliflower, Mozzarella [whole milk, Enzymes, Cheese cultures, Salt], Egg whites), Water, Fully cooked chicken white meat raised without added antibiotics (white chicken meat, Water, Potato starch, Salt), Cooked black beans, Green chiles, Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Onions, Contains 2% or less of cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto), Arrowroot, Extra virgin olive oil, Green onions, Jalapeno peppers, Spices, Garlic, Lime juice concentrate, Dried ancho chiles, Sweet smoked paprika.

Brand
Cali'flour foods
Made by
Turlock Fruit Company,Inc.
Label serving
1 Entree
Barcode (GTIN/UPC)
850012781028
Category
Frozen Dinners & Entrees
Label updated
2021-01-25

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 7 of 4,974 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 4 of 4,987 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 15 of 5,001 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 4 of 4,971 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 136 of 4,992 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 50 of 4,992 other records.

    leastmost

Questions

How many calories are in cali'flour foods chicken enchilada bake, chicken?
1 Entree (255 g): 291 calories; protein: 21 g, carbohydrates: 17 g, fat: 16 g.
How much protein is in cali'flour foods chicken enchilada bake, chicken?
8.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in cali'flour foods chicken enchilada bake, chicken?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy114 kcal
Protein8.2 g
Total lipid (fat)6.3 g
Carbohydrate, by difference6.7 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca137 mg
Iron, Fe1.6 mg
Sodium, Na173 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2393897, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.