Evol. chicken enchilada bake tender cilantro lime white meat chicken with black beans, White rice, Corn tortilla, Cheddar cheese and roasted corn - all topped with an insanely tasty green enchilada sauce, Chicken enchilada bake

USDA name: Chicken enchilada bake tender cilantro lime white meat chicken with black beans, White rice, Corn tortilla, Cheddar cheese and roasted corn - all topped with an insanely tasty green enchilada sauce, Chicken enchilada bake

Brandedby Pinnacle Foods Group Llc

380 calories in 1 bowl (255 g). Per 100 g, protein: 7.8 g, carbohydrates: 16.9 g, fat: 5.1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sugars than 87%, and more fiber than 85%.

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Serving
1
= 255 g
380KCAL
Where the calories come from

Evol. chicken enchilada bake tender cilantro lime white meat chicken with black beans, White rice, Corn tortilla, Cheddar cheese and roasted corn - all topped with an insanely tasty green enchilada sauce, Chicken enchilada bake, 1 bowl (255 g)

380 calories

  • Protein20 g22% of calories
  • Carbs43 g47% of calories

    incl. 6.1 g fiber · 2 g sugars

  • Fat13 g32% of calories

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 56.1 mg19%
Sodium 510 mg22%
Total Carbohydrate 43 g16%
Dietary Fiber 6.1 g22%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 240 mg18%
Iron 2.2 mg12%
Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Calcium18% 240 mg
  • Iron12% 2.2 mg
  • Potassium10% 479 mg

Ingredients

Grilled seasoned chicken (chicken white meat, Water, Potato starch, Sea salt), Cooked black beans, Cooked rice (water, White rice), Corn tortilla (water, Corn flour), White cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Crushed tomatillos, Green chili puree, Water, Corn, Less than 2% of: diced tomatoes in juice (tomatoes, Tomato juice), Onions, Garlic, Jalapeno pepper puree (jalapeno peppers, Salt, Acetic acid), Canola oil, Corn starch, Cilantro, Lime juice from concentrate (water, Lime juice concentrate, Lime oil), Salt, Spice.

Brand
Evol.
Made by
Pinnacle Foods Group Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
891627009022
Category
Frozen Dinners & Entrees
Label updated
2023-06-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 87%

    Same value as 67 of 4,997 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 104 of 4,992 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 22 of 5,001 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 17 of 4,974 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 23 of 4,992 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 39 of 5,003 other records.

    leastmost

Questions

How many calories are in evol. chicken enchilada bake tender cilantro lime white meat chicken with black beans, white rice, corn tortilla, cheddar cheese and roasted corn - all topped with an insanely tasty green enchilada sauce, chicken enchilada bake?
1 bowl (255 g): 380 calories; protein: 20 g, carbohydrates: 43 g, fat: 13 g.
How much protein is in evol. chicken enchilada bake tender cilantro lime white meat chicken with black beans, white rice, corn tortilla, cheddar cheese and roasted corn - all topped with an insanely tasty green enchilada sauce, chicken enchilada bake?
7.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in evol. chicken enchilada bake tender cilantro lime white meat chicken with black beans, white rice, corn tortilla, cheddar cheese and roasted corn - all topped with an insanely tasty green enchilada sauce, chicken enchilada bake?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy149 kcal
Protein7.8 g
Total lipid (fat)5.1 g
Carbohydrate, by difference16.9 g
Fiber, total dietary2.4 g
Total Sugars0.78 g
Sugars, added0 g
Calcium, Ca94 mg
Iron, Fe0.86 mg
Potassium, K188 mg
Sodium, Na200 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609891, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.