Cadia french vanilla organic almond granola, French vanilla

USDA name: French vanilla organic almond granola, French vanilla

Brandedby Cadia

130 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 13.3 g.

Among the other records in Cereal, per 100 g: less iron than 90%, and more calories than 84%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Cadia french vanilla organic almond granola, French vanilla, 1/3 cup (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs21 g66% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Sodium2% 35.1 mg
  • Potassium1% 69.9 mg
  • Calcium1% 9.9 mg

Ingredients

Organic whole oats, Organic milled cane sugar, Organic expeller pressed canola oil, Organic rice flour, Organic cornstarch, Organic almonds, Organic honey, Salt, Natural flavor, Organic barley malt syrup, Organic herb blend (organic sugar, Organic cardamom, Organic fennel seed, Organic fenugreek, Organic nutmeg), Organic vanilla extract, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Cadia
Made by
Cadia
Label serving
1/3 cup
Barcode (GTIN/UPC)
815369019309
Category
Cereal
Label updated
2021-05-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 35 of 7,727 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 55 of 7,802 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 295 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 25 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 157 of 7,807 other records.

    leastmost

Questions

How many calories are in cadia french vanilla organic almond granola, french vanilla?
1/3 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in cadia french vanilla organic almond granola, french vanilla?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cadia french vanilla organic almond granola, french vanilla?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca33 mg
Iron, Fe2.3 mg
Potassium, K233 mg
Sodium, Na117 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1996594, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.