How many calories are in c2o the original coconut water, the original?

1 cup (240 ml): estimated 50 calories; protein: estimated 0 g, carbohydrates: estimated 12 g, fat: estimated 0 g.

How much protein is in c2o the original coconut water, the original?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in c2o the original coconut water, the original?

estimated 5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

C2O the original coconut water, The original

USDA name: The original coconut water, The original

Brandedby Coperaco coffee llc

estimated 50 calories in 1 cup (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5 g, fat: estimated 0 g.

Serving

≈ 240 g (estimated)

C2O the original coconut water, The original, 1 cup (240 ml)

50 calories

Estimated calories

Protein: 0 gEstimated
Carbs: 12 gEstimated
Fat: 0 gEstimated
Fiber: —
Sugars: 10 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories50
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Cholesterol —

Sodium 64.8 mgEstimated3%

Total Carbohydrate 12 gEstimated4%

Total Sugars 10 gEstimated

Includes Added Sugars 0 gEstimated0%

Protein 0 gEstimated

Calcium 28.8 mgEstimated2%

Potassium 461 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium10% 461 mgEstimated
Sodium3% 64.8 mgEstimated
Calcium2% 28.8 mgEstimated

Ingredients

100% coconut water.

Brand: C2O
Made by: Coperaco coffee llc
Label serving: 1 cup
Barcode (GTIN/UPC): 850016249104
Category: Plant Based Water
Label updated: 2023-10-17

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 75%
Same value as 27 of 680 other records.
leastmost
Potassium (estimated)
Higher than 69%
Same value as 9 of 581 other records.
leastmost
Sugars (estimated)
Lower than 59%
Same value as 35 of 677 other records.
leastmost
Carbohydrates (estimated)
Lower than 54%
Same value as 27 of 679 other records.
leastmost
Calcium (estimated)
Lower than 50%
Same value as 63 of 603 other records.
leastmost
Calories (estimated)
Lower than 46%
Same value as 93 of 683 other records.
leastmost

Questions

How many calories are in c2o the original coconut water, the original?: 1 cup (240 ml): estimated 50 calories; protein: estimated 0 g, carbohydrates: estimated 12 g, fat: estimated 0 g.
How much protein is in c2o the original coconut water, the original?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in c2o the original coconut water, the original?: estimated 5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 9 reported nutrients, per 100 ml+

Energy	21 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5 g
Total Sugars	4.2 g
Sugars, added	0 g
Calcium, Ca	12 mg
Potassium, K	192 mg
Sodium, Na	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671331, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.