How many calories are in c & f green split peas?

1/4 cup (50 g): 170 calories; protein: 12 g, carbohydrates: 30 g, fat: 0.5 g.

How much protein is in c & f green split peas?

24 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in c & f green split peas?

34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

C & F green split peas

USDA name: Green split peas

Brandedby C & F Foods Inc.

170 calories in 1/4 cup (50 g). Per 100 g, protein: 24 g, carbohydrates: 60 g, fat: 1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sugars than 91%, and more protein than 83%.

Compare with another food →

Serving

= 50 g

Where the calories come from

C & F green split peas, 1/4 cup (50 g)

170 calories

Protein12 g28% of calories
Carbs30 g70% of calories
incl. 13 g fiber · 4 g sugars
Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (50 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 13 g46%

Total Sugars 4 g

Protein 12 g

Calcium 20 mg2%

Iron 1.8 mg10%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium7% 350 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Green split peas.

Brand: C & F
Made by: C & F Foods Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 072769241116
Category: Vegetable and Lentil Mixes
Label updated: 2018-01-19

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 91%
Same value as 9 of 1,767 other records.
leastmost
Protein
Higher than 83%
Same value as 24 of 1,788 other records.
leastmost
Potassium
Lower than 75%
Same value as 0 of 930 other records.
leastmost
Fiber
Higher than 73%
Same value as 12 of 1,786 other records.
leastmost
Iron
Lower than 70%
Same value as 15 of 1,773 other records.
leastmost
Calcium
Lower than 68%
Same value as 32 of 1,752 other records.
leastmost

Questions

How many calories are in c & f green split peas?: 1/4 cup (50 g): 170 calories; protein: 12 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in c & f green split peas?: 24 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in c & f green split peas?: 34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	340 kcal
Protein	24 g
Total lipid (fat)	1 g
Carbohydrate, by difference	60 g
Fiber, total dietary	26 g
Total Sugars	8 g
Calcium, Ca	40 mg
Iron, Fe	3.6 mg
Potassium, K	700 mg
Sodium, Na	20 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2433694, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.