C & f foods inc. garbanzo beans

USDA name: Garbanzo beans

Brandedby C & F Foods Inc.

180 calories in 0.25 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 6 g.

Serving
1
= 50 g
180KCAL

C & f foods inc. garbanzo beans, 0.25 cup (50 g)

180 calories

Protein
10 g
Carbs
30 g
Fat
3 g
Fiber
9 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 9 g32%
Total Sugars 5 g
Protein 10 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

    Little or none: Sodium.

    Ingredients

    Garbanzo beans.

    Brand
    C & f foods inc.
    Made by
    C & F Foods Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    072769241062
    Category
    Vegetable and Lentil Mixes
    Label updated
    2021-04-09

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 95%

      Same value as 16 of 1,774 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 20 of 1,792 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 64 of 1,801 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 325 of 1,787 other records.

      leastmost

    • Fiber

      Higher than 52%

      Same value as 22 of 1,793 other records.

      leastmost

    • Sodium

      Lower than 50%

      Same value as 51 of 1,792 other records.

      leastmost

    Questions

    How many calories are in c & f foods inc. garbanzo beans?
    0.25 cup (50 g): 180 calories; protein: 10 g, carbohydrates: 30 g, fat: 3 g.
    How much protein is in c & f foods inc. garbanzo beans?
    20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in c & f foods inc. garbanzo beans?
    42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 10 reported nutrients, per 100 g+
    Energy360 kcal
    Protein20 g
    Total lipid (fat)6 g
    Carbohydrate, by difference60 g
    Fiber, total dietary18 g
    Total Sugars10 g
    Sodium, Na20 mg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433691, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.