C & f foods inc. garbanzo beans

USDA name: Garbanzo beans

Brandedby C & F Foods Inc.

180 calories in 1/4 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 6 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sugars than 95%, and more total fat than 91%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

C & f foods inc. garbanzo beans, 1/4 cup (50 g)

180 calories

  • Protein10 g21% of calories
  • Carbs30 g64% of calories

    incl. 9 g fiber · 5 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 9 g32%
Total Sugars 5 g
Protein 10 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Garbanzo beans.

Brand
C & f foods inc.
Made by
C & F Foods Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
072769241062
Category
Vegetable and Lentil Mixes
Label updated
2021-04-09

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 16 of 1,767 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 20 of 1,785 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 64 of 1,794 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 325 of 1,780 other records.

    leastmost

  • Fiber

    Higher than 52%

    Same value as 22 of 1,786 other records.

    leastmost

  • Sodium

    Lower than 50%

    Same value as 51 of 1,786 other records.

    leastmost

Questions

How many calories are in c & f foods inc. garbanzo beans?
1/4 cup (50 g): 180 calories; protein: 10 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in c & f foods inc. garbanzo beans?
20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in c & f foods inc. garbanzo beans?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy360 kcal
Protein20 g
Total lipid (fat)6 g
Carbohydrate, by difference60 g
Fiber, total dietary18 g
Total Sugars10 g
Sodium, Na20 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2433691, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.