C & f foods enriched instant white rice

USDA name: Enriched instant white rice

Brandedby C & F Foods Inc.

200 calories in 1/2 cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 81.5 g, fat: 0.93 g.

Among the other records in Rice, per 100 g: more iron than 97%, and more carbohydrates than 89%.

Compare with another food →

Serving
1
= 54 g
200KCAL
Where the calories come from

C & f foods enriched instant white rice, 1/2 cup (54 g)

200 calories

  • Protein4 g8% of calories
  • Carbs44 g90% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/2 cup (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 11.9 mg1%
Iron 3 mg17%
Potassium 15.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate63% 252 µg
  • Thiamin (B1)45% 0.54 mg
  • Niacin (B3)31% 5 mg

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Calcium1% 11.9 mg

Little or none: Potassium, Sodium.

Ingredients

Precooked long grain white rice [enriched with niacin, Iron (ferric orthophosphate), Thiamin (thiamin mononitrate), And folic acid].

Brand
C & f foods
Made by
C & F Foods Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
072769002472
Category
Rice
Label updated
2022-09-29

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 3 of 1,784 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 12 of 1,871 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 53 of 1,876 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 12 of 1,847 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 46 of 1,659 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 5 of 1,112 other records.

    leastmost

Questions

How many calories are in c & f foods enriched instant white rice?
1/2 cup (54 g): 200 calories; protein: 4 g, carbohydrates: 44 g, fat: 0.5 g.
How much protein is in c & f foods enriched instant white rice?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in c & f foods enriched instant white rice?
79.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy370 kcal
Protein7.4 g
Total lipid (fat)0.93 g
Carbohydrate, by difference81.5 g
Fiber, total dietary1.9 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe5.6 mg
Potassium, K28 mg
Sodium, Na9 mg
Thiamin1 mg
Niacin9.3 mg
Folate, total467 µg
Folic acid272 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2368892, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.