Burger King Whopper with cheese

USDA name: Whopper with cheese (Burger King)

777 calories in 1 cheeseburger (290 g). Per 100 g, protein: 13.7 g, carbohydrates: 17.7 g, fat: 15.8 g.

Serving
1
= 290 g
777KCAL

Burger King Whopper with cheese, 1 cheeseburger

777 calories

Protein
39.7 g
Carbs
51.4 g
Fat
45.8 g
Fiber
3.2 g
Sugars
13.1 g

Nutrition Facts

Serving size1 cheeseburger (290 g)
Amount per serving
Calories777
% Daily Value*
Total Fat 45.8 g59%
Saturated Fat 16.7 g83%
Cholesterol 148 mg49%
Sodium 1,372 mg60%
Total Carbohydrate 51.4 g19%
Dietary Fiber 3.2 g11%
Total Sugars 13.1 g
Protein 39.7 g
Vitamin D 0.29 mcg1%
Calcium 212 mg16%
Iron 6.7 mg37%
Potassium 603 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12112% 2.7 µg
  • Riboflavin (B2)57% 0.75 mg
  • Niacin (B3)57% 9.1 mg
  • Folate52% 209 µg
  • Thiamin (B1)43% 0.51 mg
  • Vitamin K34% 41.2 µg
  • Vitamin B632% 0.54 mg
  • Choline19% 107 mg
  • Vitamin A16% 145 µg
  • Vitamin E11% 1.7 mg
  • Vitamin C4% 3.2 mg
  • Vitamin D1% 0.29 µg

minerals

% of the Daily Value in this serving

  • Selenium87% 47.9 µg
  • Sodium60% 1,372 mg
  • Zinc60% 6.6 mg
  • Iron37% 6.7 mg
  • Phosphorus29% 363 mg
  • Copper26% 0.23 mg
  • Calcium16% 212 mg
  • Potassium13% 603 mg
  • Magnesium12% 52.2 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 0 of 61 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 61 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 61 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 61 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 1 of 61 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 61 other records.

    leastmost

Questions

How many calories are in burger king whopper with cheese?
1 cheeseburger (290 g): 777 calories; protein: 39.7 g, carbohydrates: 51.4 g, fat: 45.8 g.
How much protein is in burger king whopper with cheese?
13.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in burger king whopper with cheese?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.9 g
Energy268 kcal
Protein13.7 g
Total lipid (fat)15.8 g
Carbohydrate, by difference17.7 g
Fiber, total dietary1.1 g
Total Sugars4.5 g
Calcium, Ca73 mg
Iron, Fe2.3 mg
Magnesium, Mg18 mg
Phosphorus, P125 mg
Potassium, K208 mg
Sodium, Na473 mg
Zinc, Zn2.3 mg
Copper, Cu0.081 mg
Selenium, Se16.5 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.18 mg
Riboflavin0.26 mg
Niacin3.1 mg
Vitamin B-60.19 mg
Folate, total51 µg
Folic acid30 µg
Folate, food21 µg
Folate, DFE72 µg
Choline, total36.8 mg
Vitamin B-120.93 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol44 µg
Carotene, beta64 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene208 µg
Lutein + zeaxanthin41 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)14.2 µg
Fatty acids, total saturated5.7 g
SFA 4:00.077 g
SFA 6:00.06 g
SFA 8:00.043 g
SFA 10:00.1 g
SFA 12:00.11 g
SFA 14:00.56 g
SFA 16:03 g
SFA 18:01.5 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.34 g
MUFA 18:14.8 g
MUFA 20:10.049 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol51 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706899, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.