Burger King Whopper Jr with cheese

USDA name: Whopper Jr with cheese (Burger King)

364 calories in 1 cheeseburger (155 g). Per 100 g, protein: 12 g, carbohydrates: 19 g, fat: 12.1 g.

Serving
1
= 155 g
364KCAL

Burger King Whopper Jr with cheese, 1 cheeseburger

364 calories

Protein
18.6 g
Carbs
29.4 g
Fat
18.7 g
Fiber
1.4 g
Sugars
6.3 g

Nutrition Facts

Serving size1 cheeseburger (155 g)
Amount per serving
Calories364
% Daily Value*
Total Fat 18.7 g24%
Saturated Fat 7.6 g38%
Cholesterol 52.7 mg18%
Sodium 631 mg27%
Total Carbohydrate 29.4 g11%
Dietary Fiber 1.4 g5%
Total Sugars 6.3 g
Protein 18.6 g
Vitamin D 0.78 mcg4%
Calcium 271 mg21%
Iron 2.9 mg16%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Niacin (B3)28% 4.5 mg
  • Thiamin (B1)26% 0.31 mg
  • Riboflavin (B2)24% 0.32 mg
  • Folate21% 85.3 µg
  • Vitamin B615% 0.25 mg
  • Vitamin K11% 13.2 µg
  • Choline8% 45.3 mg
  • Vitamin A8% 68.2 µg
  • Vitamin C4% 4 mg
  • Vitamin E4% 0.6 mg
  • Vitamin D4% 0.78 µg

minerals

% of the Daily Value in this serving

  • Selenium50% 27.4 µg
  • Sodium27% 631 mg
  • Zinc27% 3 mg
  • Calcium21% 271 mg
  • Phosphorus20% 250 mg
  • Iron16% 2.9 mg
  • Copper13% 0.11 mg
  • Magnesium7% 29.4 mg
  • Potassium6% 296 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 0 of 61 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 61 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 61 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 61 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 61 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 61 other records.

    leastmost

Questions

How many calories are in burger king whopper jr with cheese?
1 cheeseburger (155 g): 364 calories; protein: 18.6 g, carbohydrates: 29.4 g, fat: 18.7 g.
How much protein is in burger king whopper jr with cheese?
12 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in burger king whopper jr with cheese?
18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water54.9 g
Energy235 kcal
Protein12 g
Total lipid (fat)12.1 g
Carbohydrate, by difference19 g
Fiber, total dietary0.9 g
Total Sugars4.1 g
Calcium, Ca175 mg
Iron, Fe1.9 mg
Magnesium, Mg19 mg
Phosphorus, P161 mg
Potassium, K191 mg
Sodium, Na407 mg
Zinc, Zn1.9 mg
Copper, Cu0.074 mg
Selenium, Se17.7 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin2.9 mg
Vitamin B-60.16 mg
Folate, total42 µg
Folic acid17 µg
Folate, food25 µg
Folate, DFE55 µg
Choline, total29.2 mg
Vitamin B-120.94 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol35 µg
Carotene, beta97 µg
Carotene, alpha13 µg
Cryptoxanthin, beta1 µg
Lycopene784 µg
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)8.5 µg
Fatty acids, total saturated4.9 g
SFA 4:00.08 g
SFA 6:00.062 g
SFA 8:00.04 g
SFA 10:00.094 g
SFA 12:00.11 g
SFA 14:00.53 g
SFA 16:02.6 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.25 g
MUFA 18:13.5 g
MUFA 20:10.031 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706891, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.