Burdock, cooked

130 calories in 1 cup (130 g). Per 100 g, protein: 1.6 g, carbohydrates: 18.1 g, fat: 2.9 g.

Serving
1
= 130 g
130KCAL

Burdock, cooked, 1 cup

130 calories

Protein
2.1 g
Carbs
23.5 g
Fat
3.8 g
Fiber
4.4 g
Sugars
3.9 g

Nutrition Facts

Serving size1 cup (130 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.96 g5%
Cholesterol 2.6 mg1%
Sodium 176 mg8%
Total Carbohydrate 23.5 g9%
Dietary Fiber 4.4 g16%
Total Sugars 3.9 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 55.9 mg4%
Iron 1.1 mg6%
Potassium 417 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B619% 0.31 mg
  • Vitamin E7% 1 mg
  • Folate7% 26 µg
  • Vitamin K4% 5.1 µg
  • Vitamin C4% 3.5 mg
  • Riboflavin (B2)3% 0.039 mg
  • Choline3% 16.1 mg
  • Niacin (B3)2% 0.39 mg
  • Vitamin A2% 15.6 µg
  • Thiamin (B1)1% 0.012 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium12% 52 mg
  • Copper12% 0.1 mg
  • Potassium9% 417 mg
  • Sodium8% 176 mg
  • Iron6% 1.1 mg
  • Phosphorus6% 68.9 mg
  • Calcium4% 55.9 mg
  • Zinc4% 0.44 mg
  • Selenium2% 0.91 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 1 of 146 other records.

    leastmost

  • Vitamin C

    Lower than 86%

    Same value as 2 of 146 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 146 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 3 of 146 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 4 of 146 other records.

    leastmost

Questions

How many calories are in burdock, cooked?
1 cup (130 g): 130 calories; protein: 2.1 g, carbohydrates: 23.5 g, fat: 3.8 g.
How much protein is in burdock, cooked?
1.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in burdock, cooked?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.2 g
Energy100 kcal
Protein1.6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference18.1 g
Fiber, total dietary3.4 g
Total Sugars3 g
Calcium, Ca43 mg
Iron, Fe0.84 mg
Magnesium, Mg40 mg
Phosphorus, P53 mg
Potassium, K321 mg
Sodium, Na135 mg
Zinc, Zn0.34 mg
Copper, Cu0.08 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.009 mg
Riboflavin0.03 mg
Niacin0.3 mg
Vitamin B-60.24 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total12.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated0.74 g
SFA 4:00.019 g
SFA 6:00.014 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.022 g
SFA 14:00.069 g
SFA 16:00.42 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.015 g
MUFA 18:10.97 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.76 g
PUFA 18:30.089 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709886, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.