How many calories are in bumble bee premium light tuna in water?

1 pouch (60 g): 60 calories; protein: 14 g, carbohydrates: 0 g, fat: 0.4 g.

How much protein is in bumble bee premium light tuna in water?

23.3 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.

How many net carbs are in bumble bee premium light tuna in water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bumble bee premium light tuna in water

USDA name: Premium light tuna in water

Brandedby Bumble Bee Foods, Llc

60 calories in 1 pouch (60 g). Per 100 g, protein: 23.3 g, carbohydrates: 0 g, fat: 0.67 g.

Serving

= 60 g

Bumble bee premium light tuna in water, 1 pouch (60 g)

60 calories

Protein: 14 g
Carbs: 0 g
Fat: 0.4 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 pouch (60 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 194 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 0 mg0%

Iron 0.54 mg3%

Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1253% 1.3 µg
Niacin (B3)31% 5 mg
Vitamin B68% 0.14 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium65% 36 µg
Sodium8% 194 mg
Phosphorus6% 79.8 mg
Potassium3% 152 mg
Iron3% 0.54 mg

Little or none: Calcium.

Ingredients

Light tuna, Water, Vegetable broth, Salt.

Brand: Bumble bee
Made by: Bumble Bee Foods, Llc
Label serving: 1 pouch
Barcode (GTIN/UPC): 086600240046
Category: Canned Tuna
Label updated: 2018-05-02

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 81%
Same value as 1 of 947 other records.
leastmost
Calories
Lower than 77%
Same value as 13 of 950 other records.
leastmost
Potassium
Higher than 65%
Same value as 1 of 616 other records.
leastmost
Iron
Higher than 64%
Same value as 0 of 923 other records.
leastmost
Protein
Higher than 56%
Same value as 1 of 944 other records.
leastmost
Sodium
Higher than 51%
Same value as 4 of 944 other records.
leastmost

Questions

How many calories are in bumble bee premium light tuna in water?: 1 pouch (60 g): 60 calories; protein: 14 g, carbohydrates: 0 g, fat: 0.4 g.
How much protein is in bumble bee premium light tuna in water?: 23.3 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in bumble bee premium light tuna in water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Energy	100 kcal
Protein	23.3 g
Total lipid (fat)	0.67 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.9 mg
Phosphorus, P	133 mg
Potassium, K	253 mg
Sodium, Na	323 mg
Selenium, Se	60 µg
Vitamin C, total ascorbic acid	0 mg
Niacin	8.3 mg
Vitamin B-6	0.23 mg
Vitamin B-12	2.1 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	87 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067127, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.