Buena Vista Foods WG Egg, Cheese & Potato Empanada
USDA name: WG Egg, Cheese & Potato Empanada
Brandedby Buena Vista Food Products
230 calories in 1 Empanada (91 g). Per 100 g, protein: 9.9 g, carbohydrates: 33 g, fat: 11 g.
Buena Vista Foods WG Egg, Cheese & Potato Empanada, 1 Empanada (91 g)
230 calories
- Protein
- 9 g
- Carbs
- 30 g
- Fat
- 10 g
- Fiber
- 2 g
- Sugars
- 5 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium13% 310 mg
- Iron10% 1.8 mg
- Calcium6% 80.1 mg
- Potassium1% 70.1 mg
Ingredients
Crust: whole wheat flour, Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Eggs, Canola oil, Sugar, Brown sugar, Modified food starch, Dry yeast, Salt. Filling: scrambled eggs, Mozzarella cheese, Potatoes, Green salsa (green crushed tomatillos, Jalapeno peppers, Onions, Salt, Citric acid, Cilantro, Garlic), Water, Chile peppers, Rice flour, Modified food starch, White pepper.
- Brand
- Buena Vista Foods
- Made by
- Buena Vista Food Products
- Label serving
- 1 Empanada
- Barcode (GTIN/UPC)
- 00711341535518
- Category
- Savoury Bakery Products
- Label updated
- 2022-12-30
How it compares
Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 92%
Same value as 0 of 666 other records.
leastmostSugars
Higher than 91%
Same value as 0 of 804 other records.
leastmostCarbohydrates
Higher than 81%
Same value as 1 of 724 other records.
leastmostSodium
Lower than 80%
Same value as 2 of 724 other records.
leastmostCalories
Higher than 74%
Same value as 2 of 798 other records.
leastmostFiber
Higher than 71%
Same value as 18 of 804 other records.
leastmost
Questions
- How many calories are in buena vista foods wg egg, cheese & potato empanada?
- 1 Empanada (91 g): 230 calories; protein: 9 g, carbohydrates: 30 g, fat: 10 g.
- How much protein is in buena vista foods wg egg, cheese & potato empanada?
- 9.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in buena vista foods wg egg, cheese & potato empanada?
- 30.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 253 kcal |
| Protein | 9.9 g |
| Total lipid (fat) | 11 g |
| Carbohydrate, by difference | 33 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 5.5 g |
| Sugars, added | 3.3 g |
| Calcium, Ca | 88 mg |
| Iron, Fe | 2 mg |
| Potassium, K | 77 mg |
| Sodium, Na | 341 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 110 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525856, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.