Brown bag sandwich co. strawberry & blueberry yogurt parfait, Strawberry & blueberry

USDA name: Strawberry & blueberry yogurt parfait, Strawberry & blueberry

Brandedby Fresh Grill, Llc

220 calories in 1 Cup (218 g). Per 100 g, protein: 4.6 g, carbohydrates: 19.7 g, fat: 1.8 g.

Among the other records in Yogurt, per 100 g: less potassium than 96%, and more carbohydrates than 95%.

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Serving
1
= 218 g
220KCAL
Where the calories come from

Brown bag sandwich co. strawberry & blueberry yogurt parfait, Strawberry & blueberry, 1 Cup (218 g)

220 calories

  • Protein10 g16% of calories
  • Carbs43 g69% of calories

    incl. 2 g fiber · 27 g sugars

  • Fat4 g14% of calories

Nutrition Facts

Serving size1 Cup (218 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.4 mg1%
Sodium 131 mg6%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 27 g
Includes Added Sugars 5 g10%
Protein 10 g
Vitamin D 2.2 mcg11%
Calcium 185 mg14%
Iron 1 mg6%
Potassium 61 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D11% 2.2 µg

minerals

% of the Daily Value in this serving

  • Calcium14% 185 mg
  • Sodium6% 131 mg
  • Iron6% 1 mg
  • Potassium1% 61 mg

Ingredients

Vanilla yogurt (grade a pasteurized reduced fat milk, Vanilla blend (naturally milled cane sugar, Water, Corn starch, Natural flavor, Inulin (dietary fiber), Nonfat milk, Kosher gelatin, Live and active cultures), Granola (rolled oats, Sugar, Water, Corn syrup, Honey, Canola oil, Cinnamon, Salt), Strawberries, Blueberries.

Brand
Brown bag sandwich co.
Made by
Fresh Grill, Llc
Label serving
1 Cup
Barcode (GTIN/UPC)
677684410120
Category
Yogurt
Label updated
2023-05-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 0 of 4,371 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 2 of 6,006 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 15 of 5,670 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 49 of 6,024 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 34 of 5,790 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 16 of 5,997 other records.

    leastmost

Questions

How many calories are in brown bag sandwich co. strawberry & blueberry yogurt parfait, strawberry & blueberry?
1 Cup (218 g): 220 calories; protein: 10 g, carbohydrates: 43 g, fat: 4 g.
How much protein is in brown bag sandwich co. strawberry & blueberry yogurt parfait, strawberry & blueberry?
4.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in brown bag sandwich co. strawberry & blueberry yogurt parfait, strawberry & blueberry?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy101 kcal
Protein4.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference19.7 g
Fiber, total dietary0.9 g
Total Sugars12.4 g
Sugars, added2.3 g
Calcium, Ca85 mg
Iron, Fe0.46 mg
Potassium, K28 mg
Sodium, Na60 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0.46 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2585924, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.