Brown bag sandwich co. strawberry & blueberry yogurt parfait, Strawberry & blueberry

USDA name: Strawberry & blueberry yogurt parfait, Strawberry & blueberry

Brandedby Fresh Grill, Llc

220 calories in 1 Cup (218 g). 4.6 g protein, 19.7 g carbs and 1.8 g fat per 100 g.

Serving
1
= 218 g
220KCAL

Brown bag sandwich co. strawberry & blueberry yogurt parfait, Strawberry & blueberry, 1 Cup (218 g)

220 calories

Protein
10 g
Carbs
43 g
Fat
4 g
Fiber
2 g
Sugars
27 g

Nutrition Facts

Serving size1 Cup (218 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.4 mg1%
Sodium 131 mg6%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 27 g
Includes Added Sugars 5 g10%
Protein 10 g
Vitamin D 2.2 mcg11%
Calcium 185 mg14%
Iron 1 mg6%
Potassium 61 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin D11% 2.2 µg

minerals

% of the Daily Value in this serving

  • Calcium14% 185 mg
  • Sodium6% 131 mg
  • Iron6% 1 mg
  • Potassium1% 61 mg

Ingredients

Vanilla yogurt (grade a pasteurized reduced fat milk, Vanilla blend (naturally milled cane sugar, Water, Corn starch, Natural flavor, Inulin (dietary fiber), Nonfat milk, Kosher gelatin, Live and active cultures), Granola (rolled oats, Sugar, Water, Corn syrup, Honey, Canola oil, Cinnamon, Salt), Strawberries, Blueberries.

Brand
Brown bag sandwich co.
Made by
Fresh Grill, Llc
Label serving
1 Cup
Barcode (GTIN/UPC)
677684410120
Category
Yogurt
Label updated
2023-05-23

How it compares

Against the 4375 foods in Yogurt, per 100 g.

  • Potassium

    Lower than 96%

    leastmost

  • Carbohydrates

    Higher than 95%

    leastmost

  • Iron

    Higher than 91%

    leastmost

  • Sodium

    Higher than 84%

    leastmost

  • Fiber

    Higher than 83%

    leastmost

  • Calcium

    Lower than 81%

    leastmost

Questions

How many calories are in brown bag sandwich co. strawberry & blueberry yogurt parfait, strawberry & blueberry?
1 Cup (218 g) has 220 calories, 10 g of protein, 43 g of carbohydrates and 4 g of fat.
How much protein is in brown bag sandwich co. strawberry & blueberry yogurt parfait, strawberry & blueberry?
4.6 g per 100 g, which is 18% of its calories.
How many net carbs are in brown bag sandwich co. strawberry & blueberry yogurt parfait, strawberry & blueberry?
18.8 g per 100 g: 19.7 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy101 kcal
Protein4.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference19.7 g
Fiber, total dietary0.9 g
Total Sugars12.4 g
Sugars, added2.3 g
Calcium, Ca85 mg
Iron, Fe0.46 mg
Potassium, K28 mg
Sodium, Na60 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0.46 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2585924, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.