How many calories are in brookside pomegranate dark chocolate?

1 package (56 g): 240 calories; protein: 1 g, carbohydrates: 40 g, fat: 11 g.

How much protein is in brookside pomegranate dark chocolate?

1.8 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in brookside pomegranate dark chocolate?

67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brookside pomegranate dark chocolate

USDA name: Pomegranate dark chocolate

Brandedby Brookside

240 calories in 1 package (56 g). Per 100 g, protein: 1.8 g, carbohydrates: 71.4 g, fat: 19.6 g.

Serving

= 56 g

Brookside pomegranate dark chocolate, 1 package (56 g)

240 calories

Protein: 1 g
Carbs: 40 g
Fat: 11 g
Fiber: 2 g
Sugars: 33 g

Nutrition Facts

Serving size1 package (56 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85.1 mg4%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 33 g

Includes Added Sugars 32 g64%

Protein 1 g

Calcium 10.1 mg1%

Iron 2.4 mg13%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron13% 2.4 mg
Sodium4% 85.1 mg
Potassium2% 100 mg
Calcium1% 10.1 mg

Ingredients

Dark chocolate [sugar; chocolate; cocoa butter; cocoa processed with alkali; milk fat; lecithin (soy); milk; salt; natural vanilla flavor]; sugar; corn syrup; maltodextrin; deionized apple juice concentrate; pomegranate juice concentrate; apple juice concentrate; natural flavor; cranberry juice concentrate; pectin; malic acid; canola oil; baking soda; sodium citrate; lemon juice concentrate; ascorbic acid; citric acid; confectioner's glaze.

Made by: Brookside
Label serving: 1 package
Barcode (GTIN/UPC): 068437101332
Category: Candy
Label updated: 2018-08-11

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 11 of 15,292 other records.
leastmost
Fiber
Higher than 88%
Same value as 511 of 16,093 other records.
leastmost
Total fat
Higher than 81%
Same value as 1 of 22,402 other records.
leastmost
Sodium
Higher than 81%
Same value as 33 of 22,380 other records.
leastmost
Calories
Higher than 76%
Same value as 314 of 22,500 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 329 of 22,334 other records.
leastmost

Questions

How many calories are in brookside pomegranate dark chocolate?: 1 package (56 g): 240 calories; protein: 1 g, carbohydrates: 40 g, fat: 11 g.
How much protein is in brookside pomegranate dark chocolate?: 1.8 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in brookside pomegranate dark chocolate?: 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	1.8 g
Total lipid (fat)	19.6 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	3.6 g
Total Sugars	58.9 g
Sugars, added	57.1 g
Calcium, Ca	18 mg
Iron, Fe	4.3 mg
Potassium, K	179 mg
Sodium, Na	152 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 591944, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.