How many calories are in brookshire's winter blend broccoli & cauliflower, classic?

85 grm (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in brookshire's winter blend broccoli & cauliflower, classic?

2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in brookshire's winter blend broccoli & cauliflower, classic?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brookshire's winter blend broccoli & cauliflower, Classic

USDA name: Winter blend broccoli & cauliflower, Classic

Brandedby Brookshire Grocery Company

20 calories in 85 grm (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Serving

= 85 g

Brookshire's winter blend broccoli & cauliflower, Classic, 85 grm

20 calories

Protein: 2 g
Carbs: 4 g
Fat: 0 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size85 grm (85 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 2 g

Calcium 38.3 mg3%

Iron 1 mg6%

Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium4% 194 mg
Calcium3% 38.3 mg

Little or none: Sodium.

Ingredients

Broccoli, Cauliflower.

Brand: Brookshire's
Made by: Brookshire Grocery Company
Label serving: 85 grm
Barcode (GTIN/UPC): 092825096399
Category: Frozen Vegetables
Label updated: 2018-02-16

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 91%
Same value as 223 of 4,011 other records.
leastmost
Sugars
Lower than 79%
Same value as 394 of 3,985 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 433 of 3,997 other records.
leastmost
Iron
Higher than 75%
Same value as 320 of 3,920 other records.
leastmost
Calcium
Higher than 74%
Same value as 17 of 3,919 other records.
leastmost
Fiber
Higher than 69%
Same value as 559 of 3,981 other records.
leastmost

Questions

How many calories are in brookshire's winter blend broccoli & cauliflower, classic?: 85 grm (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in brookshire's winter blend broccoli & cauliflower, classic?: 2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's winter blend broccoli & cauliflower, classic?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	24 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	3.5 g
Total Sugars	1.2 g
Calcium, Ca	45 mg
Iron, Fe	1.2 mg
Potassium, K	228 mg
Sodium, Na	6 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432937, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.