Brookshire's golden onion rings

USDA name: Golden onion rings

Brandedby Brookshire Grocery Company

240 calories in 7 rings (84 g). Per 100 g, protein: 3.6 g, carbohydrates: 38.1 g, fat: 11.9 g.

Serving
1
= 84 g
240KCAL

Brookshire's golden onion rings, 7 rings (84 g)

240 calories

Protein
3 g
Carbs
32 g
Fat
10 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size7 rings (84 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 59.6 mg5%
Iron 1.1 mg6%
Potassium 94.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron6% 1.1 mg
    • Calcium5% 59.6 mg
    • Potassium2% 94.9 mg

    Ingredients

    Onions and dehydrated onions, Soybean oil and/or canola oil, Enriched wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Wheat flour, Yellow corn flour, Cornstarch, Sugar, Modified cornstarch, Wheat starch, Salt, Sodium alginate, Dextrose, Dried yeast, Color (caramel, Oleoresin paprika), Natural and artificial flavors, Leavening (disodium dihydrogen pyrophosphate, Sodium bicarbonate), Nonfat milk, Whey (milk), Sodium tripolyphosphate.

    Brand
    Brookshire's
    Made by
    Brookshire Grocery Company
    Label serving
    7 rings
    Barcode (GTIN/UPC)
    092825096214
    Category
    French Fries, Potatoes & Onion Rings
    Label updated
    2023-08-01

    How it compares

    Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 97%

      Same value as 0 of 910 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 5 of 911 other records.

      leastmost

    • Potassium

      Lower than 96%

      Same value as 0 of 765 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 3 of 905 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 5 of 901 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 39 of 909 other records.

      leastmost

    Questions

    How many calories are in brookshire's golden onion rings?
    7 rings (84 g): 240 calories; protein: 3 g, carbohydrates: 32 g, fat: 10 g.
    How much protein is in brookshire's golden onion rings?
    3.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in brookshire's golden onion rings?
    34.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy286 kcal
    Protein3.6 g
    Total lipid (fat)11.9 g
    Carbohydrate, by difference38.1 g
    Fiber, total dietary3.6 g
    Total Sugars4.8 g
    Sugars, added3.6 g
    Calcium, Ca71 mg
    Iron, Fe1.3 mg
    Potassium, K113 mg
    Sodium, Na429 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3 g
    Fatty acids, total monounsaturated5.4 g
    Fatty acids, total polyunsaturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636338, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.