Brookshire's chopped spinach

USDA name: Chopped spinach

Brandedby Brookshire Grocery Company

30 calories in 1 cup (81 g). 2.5 g protein, 3.7 g carbs and 0 g fat per 100 g.

Serving
1
= 81 g
30KCAL

Brookshire's chopped spinach, 1 cup (81 g)

30 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
0.97 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (81 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 0.97 g3%
Total Sugars 1.0 g
Protein 2 g
Calcium 72.9 mg6%
Iron 1.0 mg6%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Calcium6% 72.9 mg
  • Iron6% 1.0 mg
  • Sodium5% 120 mg
  • Potassium5% 219 mg

Ingredients

Spinach.

Brand
Brookshire's
Made by
Brookshire Grocery Company
Label serving
1 cup
Barcode (GTIN/UPC)
09282592125
Category
Frozen Vegetables
Label updated
2019-05-06

How it compares

Against the 3955 foods in Frozen Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Lower than 95%

    leastmost

  • Carbohydrates

    Lower than 95%

    leastmost

  • Calcium

    Higher than 92%

    leastmost

  • Sodium

    Higher than 86%

    leastmost

  • Iron

    Higher than 85%

    leastmost

Questions

How many calories are in brookshire's chopped spinach?
1 cup (81 g) has 30 calories, 2 g of protein, 3 g of carbohydrates and 0 g of fat.
How much protein is in brookshire's chopped spinach?
2.5 g per 100 g, which is 27% of its calories.
How many net carbs are in brookshire's chopped spinach?
2.5 g per 100 g: 3.7 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy37 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference3.7 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca90 mg
Iron, Fe1.2 mg
Potassium, K270 mg
Sodium, Na148 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2431537, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.