Springfield chopped spinach

USDA name: Chopped spinach

Brandedby Unified Grocers, Inc.

20 calories in 1 cup (81 g). Per 100 g, protein: 2.5 g, carbohydrates: 2.5 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less carbohydrates than 99%, and less calories than 91%.

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Serving
1
= 81 g
20KCAL
Where the calories come from

Springfield chopped spinach, 1 cup (81 g)

20 calories

  • Protein2 g40% of calories
  • Carbs2 g40% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 79% of the calories.

Nutrition Facts

Serving size1 cup (81 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 59.9 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041380501336 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Calcium5% 59.9 mg
  • Iron2% 0.36 mg

Ingredients

Spinach.

Brand
Springfield
Made by
Unified Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041380501336
Category
Frozen Vegetables
Label updated
2018-03-05

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 5 of 3,991 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 22 of 4,006 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 3 of 3,913 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 3,979 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 99 of 3,980 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 78 of 3,986 other records.

    leastmost

Questions

How many calories are in springfield chopped spinach?
1 cup (81 g): 20 calories; protein: 2 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in springfield chopped spinach?
2.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in springfield chopped spinach?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy25 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference2.5 g
Fiber, total dietary2.5 g
Total Sugars1.2 g
Calcium, Ca74 mg
Iron, Fe0.44 mg
Sodium, Na136 mg
Vitamin C, total ascorbic acid7.4 mg
Vitamin A, IU6,790 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059434, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.