Wegmans chopped spinach

USDA name: Chopped spinach

Brandedby Wegmans Food Markets, Inc.

50 calories in 1 cup (90 g). Per 100 g, protein: 4.4 g, carbohydrates: 7.8 g, fat: 0.56 g.

Serving
1
= 90 g
50KCAL

Wegmans chopped spinach, 1 cup (90 g)

50 calories

Protein
4 g
Carbs
7 g
Fat
0.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Sodium6% 135 mg

Ingredients

Spinach.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
077890369647
Category
Frozen Vegetables
Label updated
2018-07-30

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 2 of 3,919 other records.

    leastmost

  • Vitamin C

    Lower than 94%

    Same value as 8 of 1,998 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 15 of 3,920 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 24 of 3,985 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 2 of 3,985 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 6 of 3,992 other records.

    leastmost

Questions

How many calories are in wegmans chopped spinach?
1 cup (90 g): 50 calories; protein: 4 g, carbohydrates: 7 g, fat: 0.5 g.
How much protein is in wegmans chopped spinach?
4.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in wegmans chopped spinach?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy56 kcal
Protein4.4 g
Total lipid (fat)0.56 g
Carbohydrate, by difference7.8 g
Fiber, total dietary3.3 g
Total Sugars1.1 g
Calcium, Ca167 mg
Iron, Fe2 mg
Sodium, Na150 mg
Vitamin C, total ascorbic acid1.3 mg
Vitamin A, IU3,333 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089479, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.