Brookshire's chopped spinach

USDA name: Chopped spinach

Brandedby Brookshire Grocery Company

30 calories in 1/3 cup (83 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.6 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less carbohydrates than 95%, and more calcium than 89%.

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Serving
1
= 83 g
30KCAL
Where the calories come from

Brookshire's chopped spinach, 1/3 cup (83 g)

30 calories

  • Protein2 g27% of calories
  • Carbs3 g40% of calories

    incl. 1.0 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 67% of the calories.

Nutrition Facts

Serving size1/3 cup (83 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 1.0 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 59.8 mg5%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 092825017943 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 125 mg
  • Calcium5% 59.8 mg
  • Potassium3% 140 mg

Ingredients

Spinach.

Brand
Brookshire's
Made by
Brookshire Grocery Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
092825017943
Category
Frozen Vegetables
Label updated
2018-12-07

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 46 of 3,991 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 3 of 3,913 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 2 of 3,914 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 24 of 3,979 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 338 of 3,975 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 78 of 3,980 other records.

    leastmost

Questions

How many calories are in brookshire's chopped spinach?
1/3 cup (83 g): 30 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in brookshire's chopped spinach?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's chopped spinach?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy36 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca72 mg
Iron, Fe1.3 mg
Potassium, K169 mg
Sodium, Na151 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2426918, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.