Brookshire's chocolate chip waffles

USDA name: Chocolate chip waffles

Brandedby Brookshire Grocery Company

230 calories in 2 waffles (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 44.3 g, fat: 14.3 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more sodium than 93%, and more calories than 89%.

Compare with another food →

Serving
1
= 70 g
230KCAL
Where the calories come from

Brookshire's chocolate chip waffles, 2 waffles (70 g)

230 calories

  • Protein5 g9% of calories
  • Carbs31 g53% of calories

    incl. 0.98 g fiber · 6 g sugars

  • Fat10 g38% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 470 mg20%
Total Carbohydrate 31 g11%
Dietary Fiber 0.98 g3%
Total Sugars 6 g
Protein 5 g
Calcium 200 mg15%
Iron 3.6 mg20%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron20% 3.6 mg
  • Phosphorus16% 200 mg
  • Calcium15% 200 mg
  • Potassium1% 39.9 mg

Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Water, Vegetable oil (canola and/or soybean oil), Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [emulsifier]), Sugar, Eggs, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Soy lecithin, Calcium carbonate, Salt, Natural and artificial flavors, Vitamin a palmitate, Niacinamide, Reduced iron, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12.

Brand
Brookshire's
Made by
Brookshire Grocery Company
Label serving
2 waffles
Barcode (GTIN/UPC)
092825096733
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-07-14

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 7 of 904 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 13 of 907 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 6 of 905 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 54 of 903 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 16 of 903 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 14 of 691 other records.

    leastmost

Questions

How many calories are in brookshire's chocolate chip waffles?
2 waffles (70 g): 230 calories; protein: 5 g, carbohydrates: 31 g, fat: 10 g.
How much protein is in brookshire's chocolate chip waffles?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's chocolate chip waffles?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy329 kcal
Protein7.1 g
Total lipid (fat)14.3 g
Carbohydrate, by difference44.3 g
Fiber, total dietary1.4 g
Total Sugars8.6 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Phosphorus, P286 mg
Potassium, K57 mg
Sodium, Na671 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Vitamin B-121.7 µg
Vitamin A, IU1,429 iu
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2287546, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.