How many calories are in brookshire's brussels sprouts?

5 sprouts (85 g): 45 calories; protein: 3 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in brookshire's brussels sprouts?

3.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in brookshire's brussels sprouts?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brookshire's brussels sprouts

USDA name: Brussels sprouts

Brandedby Brookshire Grocery Company

45 calories in 5 sprouts (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 9.4 g, fat: 0 g.

Serving

= 85 g

Brookshire's brussels sprouts, 5 sprouts (85 g)

45 calories

Protein: 3 g
Carbs: 8 g
Fat: 0 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size5 sprouts (85 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.3 mg1%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 3 g

Calcium 22.9 mg2%

Iron 1 mg6%

Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium7% 311 mg
Iron6% 1 mg
Calcium2% 22.9 mg
Sodium1% 15.3 mg

Ingredients

Brussels sprouts.

Brand: Brookshire's
Made by: Brookshire Grocery Company
Label serving: 5 sprouts
Barcode (GTIN/UPC): 092825097211
Category: Frozen Vegetables
Label updated: 2018-04-10

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 93%
Same value as 8 of 2,487 other records.
leastmost
Iron
Higher than 75%
Same value as 320 of 3,920 other records.
leastmost
Protein
Higher than 73%
Same value as 406 of 3,992 other records.
leastmost
Fiber
Higher than 69%
Same value as 559 of 3,981 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 83 of 3,997 other records.
leastmost
Calcium
Higher than 55%
Same value as 65 of 3,919 other records.
leastmost

Questions

How many calories are in brookshire's brussels sprouts?: 5 sprouts (85 g): 45 calories; protein: 3 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in brookshire's brussels sprouts?: 3.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's brussels sprouts?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	53 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	3.5 g
Total Sugars	2.4 g
Calcium, Ca	27 mg
Iron, Fe	1.2 mg
Potassium, K	366 mg
Sodium, Na	18 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431532, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.