Tops brussels sprouts

USDA name: Brussels sprouts

Brandedby Tops Markets, Llc

35 calories in 0.66 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 8.2 g, fat: 0 g.

Serving
1
= 85 g
35KCAL

Tops brussels sprouts, 0.66 cup (85 g)

35 calories

Protein
3 g
Carbs
7 g
Fat
0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size0.66 cup (85 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 22.1 mg2%
Iron 0.4 mg2%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 247 mg
  • Iron2% 0.4 mg
  • Calcium2% 22.1 mg
  • Sodium1% 15.3 mg

Ingredients

Brussels sprouts.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
0.66 cup
Barcode (GTIN/UPC)
07078404348
Category
Frozen Vegetables
Label updated
2017-09-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 83%

    Same value as 1 of 2,487 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,992 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,981 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 118 of 3,920 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 190 of 3,985 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 80 of 3,919 other records.

    leastmost

Questions

How many calories are in tops brussels sprouts?
0.66 cup (85 g): 35 calories; protein: 3 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in tops brussels sprouts?
3.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in tops brussels sprouts?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy41 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference8.2 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Calcium, Ca26 mg
Iron, Fe0.47 mg
Potassium, K291 mg
Sodium, Na18 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2112317, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.