Iga brussels sprouts

USDA name: Brussels sprouts

Brandedby Iga, Inc.

35 calories in 6 brussels sprouts (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.9 g, fat: 0 g.

Serving
1
= 85 g
35KCAL

Iga brussels sprouts, 6 brussels sprouts (85 g)

35 calories

Protein
3 g
Carbs
5 g
Fat
0 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size6 brussels sprouts (85 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 3 g
Calcium 20.4 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C60% 54 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.4 mg
  • Sodium1% 24.6 mg

Ingredients

Brussels sprouts.

Brand
Iga
Made by
Iga, Inc.
Label serving
6 brussels sprouts
Barcode (GTIN/UPC)
041270008785
Category
Frozen Vegetables
Label updated
2018-01-19

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 21 of 1,998 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,992 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,981 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 255 of 3,997 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 337 of 3,985 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 128 of 3,920 other records.

    leastmost

Questions

How many calories are in iga brussels sprouts?
6 brussels sprouts (85 g): 35 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in iga brussels sprouts?
3.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in iga brussels sprouts?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy41 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary3.5 g
Total Sugars3.5 g
Calcium, Ca24 mg
Iron, Fe0.85 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid63.5 mg
Vitamin A, IU235 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118653, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.