Brookshire's almonds

USDA name: Almonds

Brandedby Brookshire Grocery Company

190 calories in 1/4 cup (31 g). Per 100 g, protein: 19.4 g, carbohydrates: 16.1 g, fat: 54.8 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 93%, and less carbohydrates than 90%.

Compare with another food →

Serving
1
= 31 g
190KCAL
Where the calories come from

Brookshire's almonds, 1/4 cup (31 g)

190 calories

  • Protein6 g12% of calories
  • Carbs5 g10% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat17 g78% of calories

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 6 g
Calcium 80 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 092825093473 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.26 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Magnesium19% 80 mg
  • Phosphorus12% 150 mg
  • Sodium10% 220 mg
  • Calcium6% 80 mg
  • Iron6% 1.1 mg

Ingredients

Almonds, Vegetable oil (peanut, Cottonseed, Soybean, Safflower and/or sunflower seed), Contains less than 2% of the following: salt, Hydrolyzed soy protein, Yeast extract, Brown sugar, Natural hickory smoke flavor, Torula yeast, Natural flavor, Lipolyzed butter oil (milk).

Brand
Brookshire's
Made by
Brookshire Grocery Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
092825093473
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 16 of 20,613 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 14 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 18 of 21,143 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 9 of 21,153 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 39 of 21,200 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 42 of 20,963 other records.

    leastmost

Questions

How many calories are in brookshire's almonds?
1/4 cup (31 g): 190 calories; protein: 6 g, carbohydrates: 5 g, fat: 17 g.
How much protein is in brookshire's almonds?
19.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's almonds?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy613 kcal
Protein19.4 g
Total lipid (fat)54.8 g
Carbohydrate, by difference16.1 g
Fiber, total dietary9.7 g
Total Sugars3.2 g
Calcium, Ca258 mg
Iron, Fe3.5 mg
Magnesium, Mg258 mg
Phosphorus, P484 mg
Sodium, Na710 mg
Copper, Cu0.97 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.82 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated35.5 g
Fatty acids, total polyunsaturated12.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2048348, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.