How many calories are in breakstone's fat free small curd cottage cheese?

113 g: 70 calories; protein: 10 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in breakstone's fat free small curd cottage cheese?

8.8 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in breakstone's fat free small curd cottage cheese?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Breakstone's fat free small curd cottage cheese

USDA name: Fat free small curd cottage cheese

Brandedby Kraft Heinz Foods Company

70 calories in 113 g. Per 100 g, protein: 8.8 g, carbohydrates: 7.1 g, fat: 0 g.

Serving

= 113 g

Breakstone's fat free small curd cottage cheese, 113 g

70 calories

Protein: 10 g
Carbs: 8 g
Fat: 0 g
Fiber: 0 g
Sugars: 6 g

Nutrition Facts

Serving size113 g

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 370 mg16%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g

Includes Added Sugars 0 g0%

Protein 10 g

Vitamin D 1.1 mcg6%

Calcium 200 mg15%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A10% 90.4 µg
Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Calcium15% 200 mg
Potassium3% 140 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a skim milk, Whey, Contains less than 2% of modified food starch, Salt, Calcium phosphate, Artificial color, Xanthan gum, Mono- and diglycerides*, Guar gum, Cream*, Natural flavor, Vitamin a palmitate, Vitamin d3.

Brand: Breakstone's
Made by: Kraft Heinz Foods Company
Label serving: 113 g
Barcode (GTIN/UPC): 021000123810
Category: Cheese
Label updated: 2023-06-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 9 of 16,834 other records.
leastmost
Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Sugars
Higher than 90%
Same value as 9 of 16,346 other records.
leastmost
Sodium
Lower than 90%
Same value as 16 of 16,782 other records.
leastmost
Protein
Lower than 88%
Same value as 35 of 16,789 other records.
leastmost
Calcium
Lower than 80%
Same value as 8 of 16,666 other records.
leastmost

Questions

How many calories are in breakstone's fat free small curd cottage cheese?: 113 g: 70 calories; protein: 10 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in breakstone's fat free small curd cottage cheese?: 8.8 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in breakstone's fat free small curd cottage cheese?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	62 kcal
Protein	8.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	5.3 g
Sugars, added	0 g
Calcium, Ca	177 mg
Iron, Fe	0 mg
Potassium, K	124 mg
Sodium, Na	327 mg
Vitamin A, RAE	80 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617645, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.