Breaded fried skinless chicken thigh

USDA name: Chicken thigh, fried, coated, prepared skinless, coating eaten, from raw

231 calories in 1 medium thigh (100 g). 20.1 g protein, 6 g carbs and 13.5 g fat per 100 g.

Serving
1
= 100 g
231KCAL

Breaded fried skinless chicken thigh, 1 medium thigh

231 calories

Protein
20.1 g
Carbs
6 g
Fat
13.5 g
Fiber
0.2 g
Sugars
0.1 g

Nutrition Facts

Serving size1 medium thigh (100 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 2.8 g14%
Cholesterol 106 mg35%
Sodium 426 mg19%
Total Carbohydrate 6 g2%
Dietary Fiber 0.2 g1%
Total Sugars 0.1 g
Protein 20.1 g
Vitamin D 0.2 mcg1%
Calcium 15 mg1%
Iron 1.3 mg7%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)33% 5.3 mg
  • Vitamin B621% 0.36 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B1214% 0.34 µg
  • Thiamin (B1)12% 0.15 mg
  • Choline11% 59 mg
  • Vitamin E10% 1.5 mg
  • Vitamin K8% 10.1 µg
  • Folate6% 23 µg
  • Vitamin D1% 0.2 µg
  • Vitamin A1% 8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.6 µg
  • Sodium19% 426 mg
  • Phosphorus15% 190 mg
  • Zinc14% 1.6 mg
  • Iron7% 1.3 mg
  • Copper7% 0.066 mg
  • Magnesium5% 21 mg
  • Potassium5% 221 mg
  • Calcium1% 15 mg

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 94%

    leastmost

  • Potassium

    Lower than 81%

    leastmost

  • Protein

    Lower than 77%

    leastmost

  • Carbohydrates

    Higher than 72%

    leastmost

  • Calories

    Higher than 69%

    leastmost

Questions

How many calories are in breaded fried skinless chicken thigh?
1 medium thigh (100 g) has 231 calories, 20.1 g of protein, 6 g of carbohydrates and 13.5 g of fat.
How much protein is in breaded fried skinless chicken thigh?
20.1 g per 100 g, which is 35% of its calories.
How many net carbs are in breaded fried skinless chicken thigh?
5.8 g per 100 g: 6 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water59.4 g
Energy231 kcal
Protein20.1 g
Total lipid (fat)13.5 g
Carbohydrate, by difference6 g
Fiber, total dietary0.2 g
Total Sugars0.1 g
Calcium, Ca15 mg
Iron, Fe1.3 mg
Magnesium, Mg21 mg
Phosphorus, P190 mg
Potassium, K221 mg
Sodium, Na426 mg
Zinc, Zn1.6 mg
Copper, Cu0.066 mg
Selenium, Se22.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.21 mg
Niacin5.3 mg
Vitamin B-60.36 mg
Folate, total16 µg
Folic acid10 µg
Folate, food6 µg
Folate, DFE23 µg
Choline, total59 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)10.1 µg
Fatty acids, total saturated2.8 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.038 g
SFA 16:02.1 g
SFA 18:00.58 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.4 g
MUFA 18:15.1 g
MUFA 20:10.073 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.6 g
PUFA 18:30.36 g
PUFA 18:40.001 g
PUFA 20:40.068 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol106 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706047, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.