Chicken thigh, fried, coated, skin / coating eaten, from raw

300 calories in 1 medium thigh (110 g). Per 100 g, protein: 19 g, carbohydrates: 6 g, fat: 18.6 g.

Serving
1
= 110 g
300KCAL

Chicken thigh, fried, coated, skin / coating eaten, from raw, 1 medium thigh

300 calories

Protein
20.9 g
Carbs
6.6 g
Fat
20.5 g
Fiber
0.22 g
Sugars
0.11 g

Nutrition Facts

Serving size1 medium thigh (110 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 20.5 g26%
Saturated Fat 4.6 g23%
Cholesterol 117 mg39%
Sodium 381 mg17%
Total Carbohydrate 6.6 g2%
Dietary Fiber 0.22 g1%
Total Sugars 0.11 g
Protein 20.9 g
Vitamin D 0.22 mcg1%
Calcium 16.5 mg1%
Iron 1.4 mg8%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)34% 5.5 mg
  • Vitamin B621% 0.36 mg
  • Vitamin B1216% 0.39 µg
  • Riboflavin (B2)16% 0.2 mg
  • Thiamin (B1)13% 0.16 mg
  • Choline11% 61.5 mg
  • Vitamin E11% 1.6 mg
  • Vitamin K9% 10.7 µg
  • Folate6% 24.2 µg
  • Vitamin A2% 15.4 µg
  • Vitamin D1% 0.22 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium42% 23.3 µg
  • Sodium17% 381 mg
  • Phosphorus16% 197 mg
  • Zinc14% 1.6 mg
  • Iron8% 1.4 mg
  • Copper8% 0.069 mg
  • Magnesium5% 22 mg
  • Potassium5% 230 mg
  • Calcium1% 16.5 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 2 of 159 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 159 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 159 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 159 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 159 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in chicken thigh, fried, coated, skin / coating eaten, from raw?
1 medium thigh (110 g): 300 calories; protein: 20.9 g, carbohydrates: 6.6 g, fat: 20.5 g.
How much protein is in chicken thigh, fried, coated, skin / coating eaten, from raw?
19 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in chicken thigh, fried, coated, skin / coating eaten, from raw?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.6 g
Energy273 kcal
Protein19 g
Total lipid (fat)18.6 g
Carbohydrate, by difference6 g
Fiber, total dietary0.2 g
Total Sugars0.1 g
Calcium, Ca15 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P179 mg
Potassium, K209 mg
Sodium, Na346 mg
Zinc, Zn1.4 mg
Copper, Cu0.063 mg
Selenium, Se21.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.18 mg
Niacin5 mg
Vitamin B-60.33 mg
Folate, total15 µg
Folic acid10 µg
Folate, food5 µg
Folate, DFE22 µg
Choline, total55.9 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)9.7 µg
Fatty acids, total saturated4.2 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.006 g
SFA 14:00.068 g
SFA 16:03.2 g
SFA 18:00.82 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:10.73 g
MUFA 18:17 g
MUFA 20:10.1 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated5.1 g
PUFA 18:24.5 g
PUFA 18:30.41 g
PUFA 18:40.002 g
PUFA 20:40.075 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol106 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706045, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.